“Exploring the Intersection of Well-being & Creativity.”
My work as a writer, and somatic (body-based) teacher invites you to embark on a journey of cultivating a kinder, more compassionate relationship with yourself. Through an integrative process that includes body-based practices, somatic story telling and writing, you begin to unravel your origin stories that guide your behaviors and shape your life, often unconsciously.
Drawing from my over 25 years of learning, self-inquiry and meditation, my writing and teaching offers space for you to be with yourself more fully, with less and less judgement and more kind curiosity and acceptance so that you can move forward in your life in a meaningful and fulfilling way.
Hello, I’m Tania Ortiz Welch
Mother, writer, author, somatic teacher, and highly curious human being.
Since a very young age, I’ve been fascinated about how our environments and experiences impact our sense of well-being and shape our lives.
This curiosity has led me down various paths and explorations. What I’ve come to understand is the thread that weaves all these paths together…a passion for supporting greater well-being, clarity and creativity.
May my words and work serve as a bridge moving you towards more radical self-compassion, ease and creativity in your days.
“Drawing from over 25 years of self-inquiry and meditation, my writing and teaching offer space for you to be with yourself more fully, with less and less judgement and more kind curiosity and acceptance.”
— Tania Ortiz Welch
Mini-Courses…Offering Soon!
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10 Weeks of Soul Notes + Audio Musings.
It’s like having my Soul Notes + Musings Practice Deck come to life!
Time to cultivate greater capacity, curiosity and self-compassion through simple and sincere daily anchors meant to provide a safe harbor even admist rocky shores.
Coming Soon!
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Healing happens within the context of relationship-particularly the relationship we foster with ourselves.
A method and process of unraveling your body-stories that guide your behavior and shape your life, often unconsciously.
Through compassionate inquiry and somatic-based practices and storytelling you begin to reconnect with yourself and your inner world.
Coming Soon!
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I like to think of rituals as habits made sacred. In this mini-course you will explore how simple rituals can not only sooth our nervous systems but also positively impact our homes and lives.
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Coming Soon!
Resources & Tools…
Meditations & Musings
Supporting creativity, curiosity & compassion in your days and life.
Soul Notes Practice Deck
52 illustrated cards
Reflection, Practice, Integration