invitING YOU back home to your HIGHEST POTENTIAL
THE ESSENTIAL SELF SESSIONS
1-ON-1 GUIDANCE + CLARITY SESSION
During these sessions, I will hold a safe and nurturing space for you as we discover what it is you are working through, identify areas of your life where you would like support in moving towards more clarity, expansion, growth and how you desire to feel.
WISH TO GO DEEPER?
MENTORSHIP OF THE HEART: A 4 WEEK JOURNEY
Offering FALL, 2019.
MENTORSHIP OF THE HEART: 1-on-1 HEALING SESSION
“Men and women whose hearts have opened wide have the power to change the face of the Earth.”
Your heart is a master listener and communicator. It holds the largest energy field of the body. Not only is our heart capable of communicating with our brain and body, it carries information about our emotions, and beliefs. We are, in essence, broadcasters of our internal states and in turn capable of communicating with and regulating the hearts of others.
Let’s work together to create a clear, resonant, high-caliber projection from your heart to the hearts of others.
Please note: Healing simply means coming back to a state of WHOLENESS or genuine self love of your humanness and your higher self. You are your own healer. To best utilize our time together, please fill out this contact form prior to our session to learn of your intentions, as well as your challenges/blocks.
What you can expect during our time together:
A short but sweet, GUIDED MEDITATION to support you in coming into a more easeful state so you can begin the process of anchoring into the heart.
An active BREATH PRACTICE MEDITATION. We may also utilize the assistance of mantras (sound) and mudras (a hand gesture or position, that locks and guides energy flow and reflexes to the brain.)
Why the breath?…
The breath is one of the most potent and efficient ways to allow for a release of resistance as your mind begins to soften and relax. The breath helps to move and release stagnant energy. Stagnant energy can look like limited perceptions, disempowering beliefs, old emotional wounds, physical discomfort, and more. Working with the breath creates space to more readily access the heart, inviting more clarity, self-love, self-acceptance and self-healing.
Time for RELAXATION + INTEGRATION with the assistance of essential oils, a rose quartz crystal that you will imprint with your own “heart prayer” and the crystal singing bowl for the Heart Chakra.
CLARITY SPACE…take a little time at the end to write down any insights that may have come up for you. So feel free to bring your favorite journal or notebook.