The Wild Women’s Circle
Sep
19
7:30 PM19:30

The Wild Women’s Circle

Join Robyn Fehnel as she guides you to engage with the innate wisdom of your body, in order to peel back layers of coping and contractions, closure and old habit and release heartache, grief and trauma.

Come back to yourself… the wild, glorious, untamed part of who you are, that holds power and wisdom. Let’s claim the pleasure that is your birthright!

This event will involve movement, self-discovery and ritual. We will powerfully explore the realms of woman’s practices creating a heartfelt connection within your own life and with others.

Emerge Embodied* Enlivened* Empowered

Based on the teachings of Michaela Boehm, this circle is for women and those identifying as women.

PLEASE BRING:

  • water bottle

  • open heart & sense of adventure

ALSO NOTE: Dress in loose, comfortable clothing for movement.

EXCHANGE : $30



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Mentorship of the Heart
Sep
28
7:00 PM19:00

Mentorship of the Heart

Guided by Tania Welch

What if you felt fully WHOLE within yourself, fully fulfilled within yourself and that what was flowing, radiating from you was always the most beautiful gift from your heart to somebody else’s heart. This is the promise of the practice!

It is my honor to support you in navigating back into the heart, towards your deepest healing, most elevated understanding and your highest potential.

With all that is going on in the world, this is the most important work we can do at this time.

Our sacred duty and our Soul’s purpose is to feel WHOLE. Wholeness is YOU experiencing YOU; your Essential Self, your most powerful, radiant self. Now, more than ever, we must return to that space where our deepest wisdom and purest sense of WHOLENESS and true healing and love resides.

TOGETHER LET’S CLEAR, SOFTEN AND ASSIST YOU IN ACCESSING AND AMPLIFYING YOUR OWN HEART’S WISDOM.

WHAT YOU CAN EXPECT:

  • Brief discussion at the start to guide our practice

  • Dynamic, deep breath techniques and practice from the Kundalini tradition to clear stuck energy, activate the heart space, increase energy levels, and create the internal conditions to cultivate a sense of vitality, radiance and projective power.

  • Time to gain clarity and integrate through journaling

  • Group discussion (optional)

PLEASE NOTE:

  • Dress comfortably

  • Eat a light meal before hand as we will be working with a deep breath practice

EXCHANGE: $22



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COMMUNITY YOGA CLASS W/YOGA 4 CHANGE (By-Donation)
Sep
30
7:00 PM19:00

COMMUNITY YOGA CLASS W/YOGA 4 CHANGE (By-Donation)

Join Yoga 4 Change and Intent Space for a 60 minute Mindful Flow to begin your week.

The practice will start with a centering meditation, followed by a series of both standing and seated postures designed to allow each student the opportunity to create a moving meditation unique to their own individual body. The class will end with a meditative final rest where each student will be invited to practice both self-reflection and self-inquiry.

This class is meant for all levels and abilities: seasoned practitioners, beginners, and everyone in between. All donations will benefit Yoga 4 Change. For more information, please seewww.y4c.org.

Yoga 4 Change is a non-profit organization that achieves meaningful change for veterans, incarcerated individuals, at-hope youth, and those recovering from substance use. Our purpose-driven yoga program enables us to heal and empower these underserved populations, creating healthier, safer communities, one class at a time.

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Sacred Tea Ceremony
Oct
2
7:00 PM19:00

Sacred Tea Ceremony

Join Ashley Smith as she guides you through this sacred art, an experience that opens the doors of our inner heart and grants us access to places within that may be difficult to touch on our own.

Sacred Tea Ceremony is a journey into the Heart. We come together and sit in silence as we connect to the ways of the ancients. Each bowl of tea gently guides us into a meditative softening, an opening to our inner realms.

Through this space that Tea creates we are able to listen, to truly hear our Highest Selves.

The leaves used in our tea ceremonies are extremely unique in that they are all organic and come from wild, old growth trees and plants that are sustainably grown and harvested by farmers who love, respect, and understand the power of this medicine.

Living Tea, tea that comes from living, old-growth trees, has the power to cleanse, purify, ground and heal the Spirit, and when treated as ancient medicine, will guide us to subtle areas within that will be gently healed and processed. Qi is balanced and with each ceremony we are born anew.

This is a holistic experience balancing the physical, mental and spiritual bodies with each sit.

EXCHANGE : $35

PLEASE NOTE: SPACE IS LIMITED TO 12 PARTICIPANTS



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Rose Medicine: A Healing Experience for Womxn.
Sep
15
7:00 PM19:00

Rose Medicine: A Healing Experience for Womxn.

Rose Medicine is a healing experience for womxn guided by Christina Echevarria, Transformational Mentor + Breathworker.

Roses hold the highest vibration of any flower on Earth, and will be called upon as a plant spirit ally to assist your process of blossoming and connecting to your inner wholeness. The medicine of the Rose has been prized for thousands of years. She supports us in remembering our own grace, beauty, sensuality, Divinely-timed unfolding, and embodiment of our dark and our light, our petals and thorns.


In this beautiful ceremonial experience, you will first be led through gentle embodiment exercises and a meditative journey to connect to the sacred body temple spaces of the heart and womb. Moving into a state of deep relaxation, you will be anointed with rose essential oils and fresh roses will be placed onto your body.


You will then be guided through a special Breathwork session, focusing on healing, clearing and activating the heart and womb. After the active breathing, you will be held by the energy of the group in a space of deep surrender and openness to receive all that is meant for you in the moment.


Expect to emerge feeling refreshed, empowered, and in communion with your inner radiance.


EXCHANGE: $25

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September Full Moon Circle
Sep
15
1:30 PM13:30

September Full Moon Circle

Join us for our monthly community Full Moon Circle.
We gather under Grandmother Moon and share stories, ritual, stillness and movement.
Guided by Tracy Brooks & Jennifer Rose Raheb-Soyke.

EXCHANGE: $8
This gathering helps support the community scholarship.

Doors open at 1:15 for light refreshments and conversation.

Please note-
*give yourself some extra time as parking may be tricky (lot may fill up but there is plenty of street parking)
*we enter through the side door (there is a ramp and it’s on the right side of the main entrance (this is locked on Sunday eves) We will post some signs to help guide you.
*feel free to bring a favorite bolster, blanket or mat. Last month we had a lovely and full circle, realizing if we have as many again some extra comfort items/props may be needed.
*we do have chairs for anyone who may not be able to sit comfortably on floor.
*bring a small item for our collective altar if you’d like. You will bring it home afterwards.

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Dancing the Enneagram : A NIA Playshop to discover and dance YOU!
Sep
14
12:00 PM12:00

Dancing the Enneagram : A NIA Playshop to discover and dance YOU!

PLEASE NOTE: THIS EVENT IS SOLD OUT. Please contact Christine at niastpete@gmail.com to be placed on the waitlist. Thank you.

Facilitated by visiting Nia Trainer & 1 st Degree Black Belt Kate Finlayson.

Begin your journey of the Enneagram by learning about each type ~and the movement around the symbol. Discover yourself by moving these nine 'personalities' through your body to help integrate into your full potential~ balanced in belly(physical), head(mental), and heart (emotional). Using Nia and Enneamotion techniques, we examine the qualities of this sacred geometry by dancing to music that embodies each type. We end with Kate’s Enneagram routine ”A Nia Gram”

No experience with Nia or the Enneagram needed to participate.

For questions, please contact Producer Christine Stineman at Nia St. Pete

Exchange : $75 Early Bird register by Sept 6, $90 after Sept 6

PLEASE NOTE: THIS EVENT IS SOLD OUT.

Please contact Christine at niastpete@gmail.com to be placed on the waitlist. Thank you.

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Fall RECALIBRATION:  A Kundalini Yoga Intensive
Sep
4
7:15 PM19:15

Fall RECALIBRATION: A Kundalini Yoga Intensive

Facilitated by Ashley Smith.

Join us at Intent Space for a Kundalini Yoga workshop created to invoke and inspire a sense of well being and inner balance that can support you as we transition into the Fall season.

As we bid a warm farewell to the Summer (although we don't necessarily bid farewell to the summer heat here in St. Pete) and welcome in the new energies of Fall, we may all be in need of a little tune-up, a time and space to shake away the business that preparation for a new school year, a recovery period at work after being away for the summer break, or the intensity that the heat and rain may have activated in all of us.


This workshop is just the thing to nurture and nourish the settling down and softening of our nervous systems after the often times very busy and fun-filled summer season.

We will work within the energetic theme of RECALIBRATION with the intention of self-renewal, inner-balance and rejuvenation so that we may reclaim some of the energy exerted in recent months and gracefully and mindfully channel it into the season ahead.

These workshops are open to practitioners of all levels and no previous experience or knowledge of Kundalini Yoga is necessary to attend. The exercises within these practices are challenging, dynamic and unique and work on the levels of the physical, mental, emotional, and spiritual to inform a holistic opportunity for healing.

If you are new to the practice or have any questions, please feel free to email Ashley at peacefulash@gmail.com

EXCHANGE: $22


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COMMUNITY REIKI CIRCLE by Donation
Jul
11
7:30 PM19:30

COMMUNITY REIKI CIRCLE by Donation

Guided by Aiyana Frayley of Drops of Yoga

Our reiki circle is a gathering for self healing and love. Share in the positive energy and healing experience with us as facilitator and reiki master teacher Aiyana Fraley leads the gathering.

Reiki is a spiritual practice based on the principle that the body can heal itself under the right conditions. Reiki is a light touch healing practice that brings balance to the body, mind and spirit. Join us as we gather to share in a short meditation to ground into the space and prepare to receive reiki healing.

EXCHANGE: By Donation

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SPRING CELEBRATION + WELLNESS DAY RETREAT | A Fundraising Event
Mar
23
9:00 AM09:00

SPRING CELEBRATION + WELLNESS DAY RETREAT | A Fundraising Event

WELLNESS WITH A MISSION

Everyone deserves the opportunity to live their healthiest, most empowered and abundant life.

Our mission is simply to bring health, more vitality and wellness to those who can benefit.

Come join us at INTENT SPACE as we celebrate the Season of Spring and honor a time of New Beginnings and Transformation.

This will be a day to pause, gather in community and find a deeper sense of Wellness and Support for each other.

We hope you will be able to share in what will be a truly transformative day of Self-nurturing and Community Support!

PLEASE NOTE: This is a fund-raising event and 100% of donations will support our scholarship fund and our mission of bringing healing and nurturing practices to those who may benefit.


COME EXPERIENCE A TASTE OF MANY OF OUR REGULAR OFFERINGS

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LET’S CELEBRATE TOGETHER…

JOIN US FOR ONE CLASS OR THE ENTIRE DAY

YOU CHOOSE YOUR LEVEL OF COMMITMENT…

^^^

MAKE A CONTRIBUTION OF $5 AND ENJOY ONE CLASS OF YOUR CHOICE.

(*At checkout you will see a place to leave a note. Please let us know what class you’d like to attend. Prefer to use VENMO? Donations can be sent to username: Tania-Welch)

MAKE A CONTRIBUTION OF $12 AND ENJOY 3 CLASSES OF YOUR CHOICE.

(*At checkout you will see a place to leave a note. Please let us know what classes you’d like to attend. Prefer to use VENMO? Donations can be sent to username: Tania-Welch)

MAKE A CONTRIBUTION OF $25 AND ENJOY FULL-DAY ACCESS.

(Prefer to use VENMO? Donations can be sent to username: Tania-Welch)

MAKE A CONTRIBUTION OF $50 AND ENJOY FULL-DAY ACCESS, A GIFT CERTIFICATE WORTH $75 TOWARDS CLASSES, EVENTS + GATHERINGS AND AN INTENTION SETTING GIFT BUNDLE (Palo Santo + Quartz Crystal).

(Prefer to use VENMO? Donations can be sent to username: Tania-Welch)




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WINTER SOLSTICE CELEBRATION
Dec
17
to Dec 20

WINTER SOLSTICE CELEBRATION

CELEBRATE THE WINTER SOLSTICE WITH US!

*See schedule of special offerings below.

The Winter Solstice is celebrated by many people around the world where it is recognized as the shortest day and the longest night. It is a time when we turn inward. In the quiet we have an opportunity to contemplate and be more aware of our visions and dreams.  It also brings the promise of new beginnings. It is a time for finding the light within to fire our intentions for the coming seasons. 

Join us as we gather together in community, connect to one another and the deeper rhythm of the Winter Cycle; honoring + nurturing stillness, patience, and the rest needed so that we may gather strength in our bodies and intentionally and consciously move into the new year and the season of Renewal.

Let's reconnect, turn our attention inward and honor the ancient wisdom of nourishing our mind, body and spirit through conscious movement, breath, meditation, and intention.  



Want to celebrate all week with us…

WINTER SOLSTICE CELEBRATION ALL CLASS PASS

Let's dive deep into Solstice Week!

Join us for all Solstice Classes 12/17-12/20.

*Please note: You can also sign up for individual classes below.

Special Price of $42 


WINTER SOLSTICE CELEBRATION SCHEDULE

MONDAY, DECEMBER 17 @7:15-8:00 PM

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SOLSTICE MEDITATION: PAUSE + RESET w/Danielle McCourt

Explore the power of the PAUSE to RESET + connect to the deeper rhythm of the Winter Cycle; honoring + nurturing stillness, patience, and the rest needed so that we may gather strength in our bodies and intentionally and consciously move into the new year and the season of Renewal.

WHAT TO EXPECT:

A few words to guide your sitting.

Simple movements to unwind the body + prep for meditation.

Focus on mind, body and breath awareness.

Time to rest and integrate.

*no meditation experience necessary.

$12


TUESDAY, DECEMBER 18 @7:15-8:30 PM

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WINTER SOLSTICE + KUNDALINI YOGA w/Ashley Smith

"Revolve your life around Summer and Winter solstice and everything will be taken care of."- Yogi Bhajan

Yogi Bhajan often taught special meditations for the Solstices. He said that these were special days for the human psyche to re-set itself for the seasonal changes.

Together working with the technology of Kundalini yoga and meditation we will harness the energies of this potent time and close out the year uplifted, strong, and elevated.

$15


WEDNESDAY, DECEMBER 19 @7-8:15 PM

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PRANIC HEALING CIRCLE + GUIDED RELAXATION

Facilitated by Rachael Nayder; Birth and Postpartum Doula, certified panic healer, yoga teacher, essential oil educator, and registered nurse.

Pranic Healing is a simple, powerful & effective system of non-touch energy healing. Physical contact is not required because the practitioner is working on the energy body and not directly on the physical body. The energy body surrounds and interpenetrates the physical body.

This meditation + group healing will take place as you relax in Shavasana. A relaxing guided meditation will play as Rachael provides a group healing session that will balance body, and mind while clearing stagnant energy.

EXCHANGE: BY DONATION OFFERING

Suggested but not required donation

$11-$22


THURSDAY, DECEMBER 20TH @6-7PM

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SOLSTICE BREATHWORK JOURNEY w/Christina Echevarria

Together with intention, and the power of the breath we will honor the dark and allow the potent energy of the death/rebirth cycle to clarify and catalyze your next stage of transformation.

Christina will guide you through a two-part Pranayama Breathwork Meditation taught by her teacher, David Elliott.

This simple practice that’s been used for thousands of years. There are many variations to Pranayama yoga breathing, but the essential technique you will experience is…

  • Lay down on your back, close your eyes and breath deeply through your mouth for a while. (There’s two stages in the inhale — once into the stomach and once more into the chest before you exhale through the mouth.)

  • The way it works, it gets the energy moving through your body and helps your mind settle down. It stimulates the energy meridians in your body, and helps you release stagnant energy in different parts of your energy field. Most people feel the effects of the breathing viscerally in their body and energy within minutes.

One benefit of an ‘active meditation’ practice is it really helps you let go of the mental activity since you have something to focus on.

Exchange: $18

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SOLSTICE MOON

SOUND JOURNEY @8-9 PM

w/Betsy “Ramani” Vaught

THROUGH THE PORTALS OF THE WINTER SOLSTICE AND DECEMBER’S FULL MOON, WE’LL HONOR THE PASSAGE OF THE DARKEST NIGHT OF THE YEAR AND THE BRIGHTEST MOON OF THE MONTH. BY TAPPING INTO THE ENERGIES OF THE SEASON, WE’LL CULTIVATE AND NURTURE THIS BALANCE OF LIGHT AND DARK WITHIN.

We’ll begin by sharing a little bit about the celestial energies and this potent time of the Winter Solstice and the Full moon. Then with the guidance of sound, we’ll discover the potent healing of stillness and listening. Allow the soothing sound vibrations to bring your being into a deep state of restorative awareness igniting your physical, emotional, and spiritual wellbeing.

Together we will melt into a vibration of higher consciousness, and emerge feeling well-rested and fully supported.

Exchange: $22

 

Want to celebrate all week with us…

WINTER SOLSTICE CELEBRATION ALL CLASS PASS

Special Price of $42 

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FALL EQUINOX CELEBRATION
Sep
22
4:00 PM16:00

FALL EQUINOX CELEBRATION

GUIDED BY BETSY "RAMANI" VAUGHT.

Let's Harness the power of the Fall Equinox! 

The Fall Equinox marks the turning of the seasons, an honoring of transitions and the mid-harvest, a time to gather together in gratitude for the bounty of the earth and the many blessings of our lives. 

During this potent time we also express gratitude for our own bounty. Consider the dream seeds you planted at the beginning of this year that have been steadily growing. It's time to acknowledge and reap what you've been tending, nurturing and growing these past nine months. 

Join us at Intent Space as we share in community. 

Experience a sound journey with the ancient Himalayan Singing Bowls and other vibrational sounds that help to balance and align our bodies as we reflect and see where best to flow our energy and put forth our intentions for the last three months of the year.  

EXCHANGE: $15

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Honoring Stillness + New Beginnings
Dec
21
7:00 PM19:00

Honoring Stillness + New Beginnings

INTENT SPACE + THE WINTER SOLSTICE.

Join us as we come together and honor the birth of INTENTspace with our first public gathering held on the Winter Solstice. 

The Winter Solstice is celebrated by many people around the world where it is recognized as the shortest day and the longest night. It is a time when we turn inward. In the quiet we have an opportunity to contemplate and be more aware of our visions and dreams.  It also brings the promise of new beginnings. It is a time for finding the light within to fire our intentions for the coming seasons. 

Let's reconnect with our roots, turn our attention inward and honor the ancient wisdom of nourishing our mind, body and spirit through conscious movement, breath, meditation, and intention.  

PLEASE NOTE:

*Space is limited so please book your spot online. 

*Mats and cushions are limited. You are invited to bring a blanket, cushion or mat that is comfortable for you to sit/lay on. 

*Pens and paper will be provided. 

$30

 

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