Yoga 4 Change : a Night of Conversation, Connection & Community
Jul
25
7:30 PM19:30

Yoga 4 Change : a Night of Conversation, Connection & Community

Join local nonprofit, Yoga 4 Change (y4c.org) for a night of conversation, connection and community. Y4C Program Director, Susie Rokosch, will give a short talk on the history of Yoga 4 Change, their intention + purpose, and fill us in on what they are up to across the state of Florida. Stick around to ask questions, hang out and see how you can support their mission. Complimentary food and wine (food provided by Lucky's Market St. Pete)."

Yoga 4 Change is a non-profit organization that achieves meaningful change for veterans, incarcerated individuals, at-hope youth, and those recovering from substance use. Our purpose-driven yoga program enables us to heal and empower these underserved populations, creating healthier, safer communities, one class at a time.

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Love Your Body From the Inside Out
Jul
27
2:00 PM14:00

Love Your Body From the Inside Out

Guided by Alexandra Ruberti and Jessica Juliano, Love Your Body from the Inside Out is a workshop for women who long to feel comfortable in their own skin. In this safe, judgment free space, we will gather to:


~ Uncover and reveal our innermost beliefs around our worthiness and our bodies.

~ Discover how our thoughts and words deeply impact not only our personal relationship with our bodies but that of the female collective.

~ Allow our bodies to be a portal for communication, release past hurts, and make a new commitment of love and respect.

~ Shed the external influences that bind us to self-conscious behaviors and obsessions.

~ Release our inhibitions and let loose as we playfully strut down the catwalk.

EXCHANGE : $25

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TAP INTO HEALING
Jul
28
2:00 PM14:00

TAP INTO HEALING

Facilitated by Heather Page, Acorn Health and Wellness

Whether it is a past betrayal or a current trust issue, relationships have a way of challenging us to grow. Join Heather Page of Acorn Health & Wellness for this workshop focused on healing from relationship issues.

Regardless if the trauma is currently being experienced or something that we are replaying from the past, the emotional stress that happens to our body is the same. It takes our pain from a place of feedback and learning to one of suffering and feeling like we are alone. When we feel this way, we may find we are hiding and secluding ourselves, and closing our heart to protect ourselves.

This workshop will offer you tools to heal this hurt and move towards more healthy relationships, starting with your relationship to yourself.

WHAT TO EXPECT:

  • A guided forgiveness meditation

  • EFT Tapping (Emotional Freedom Technique). EFT can offer you relief from chronic pain, emotional distress, addictions, phobias, post traumatic stress disorder, and physical diseases.

  • Encouragement, in a safe and welcoming space, to find the inner healing that will bring balance and open our bruised hearts.

Exchange : $20

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Animal Medicine: Meeting & Working With Our Power Guides
Aug
4
2:00 PM14:00

Animal Medicine: Meeting & Working With Our Power Guides

PLEASE NOTE: Space limited to 10.

Nature will teach those willing to learn from Her. Learning to work with our Animal Guides will offer us support in times of challenge, tap into hidden strengths, bring us more clarity and peace. 

Each of us has the ability to connect and work with our Animal Guides. 

Whether you have never met your Guides or have a knowing that you would like to deepen, this workshop will assist you on your path. 

In a safe and welcoming space we will find comfort and openness for this adventure. 

Join Tracy Brooks as she helps you explore and connect with your Power Animal. 

Some of our adventure will include: 

~Brief history of Shamanic Animal Medicine and the power behind connecting with our animals 

~the importance of intentions, curiousity, devotion and gratitude 

~Movement, meditation and hands on time exploring your guides (group kept small to insure enough energy and support for each participant)

~Tracy will lead a Shamanic Journey to meet with your guides 

~How to continue your connections and exploration at home

EXCHANGE: ENJOY *EARLY BIRD PRICING $33 (before July 28th)

*Enter Code EARLYBIRD at checkout to apply discount.

REGULAR PRICE $44 (after July 28th)

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AUGUST FULL MOON CIRCLE
Aug
11
7:00 PM19:00

AUGUST FULL MOON CIRCLE

Come join us for our monthly Full Moon Circle. We will gather together under the potent energy of grandmother moon, sharing ritual, story, movement, stillness and community. 

Guided by Tracy Brooks and Jennifer Rose Raheb Soyke, these moon circles will offer a sacred space for introspection, connection and celebration. 

EXCHANGE: $8 (all proceeds go towards the community scholarship)

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 Speaking Our Truth: A Fifth Chakra Playshop
Aug
24
2:00 PM14:00

Speaking Our Truth: A Fifth Chakra Playshop

Guided by Tracy Brooks / Soul Beckons, we’ll invite ourselves to switch from fear to curiosity as we discover-

-What are the ways we speak to ourselves?

-How do we express ourselves in the world?

-What does this chakra have to do with fear, faith and trust?

- How do our choices affect and shape our authentic expressions?

We will explore the physical, emotional and spiritual components of the first of our three higher chakras, inviting the dissolving of what may block us from honoring our true voices. This playshop will also dive into the healing found in Blue Jay Medicine and how calling in this guide can assist us in our greatest self expression.

EXCHANGE: $25 before 8/17 (USE CODE CHAKRA5 AT CHECKOUT)

$35 after 8/17

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Dancing the Enneagram : A NIA Playshop to discover and dance YOU!
Sep
14
12:00 PM12:00

Dancing the Enneagram : A NIA Playshop to discover and dance YOU!

With visiting Nia Trainer & 1 st Degree Black Belt Kate Finlayson.

Begin your journey of the Enneagram by learning about each type ~and the movement around the symbol. Discover yourself by moving these nine 'personalities' through your body to help integrate into your full potential~ balanced in belly(physical), head(mental), and heart (emotional). Using Nia and Enneamotion techniques, we examine the qualities of this sacred geometry by dancing to music that embodies each type. We end with Kate’s Enneagram routine ”A Nia Gram”

No experience with Nia or the Enneagram needed to participate.

For questions, please contact Producer Christine Stineman at Nia St. Pete

Exchange : $75 Early Bird register by Sept 6, $90 after Sept 6

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July Full Moon Circle
Jul
14
7:00 PM19:00

July Full Moon Circle

Come join us for our monthly Full Moon Circle. We will gather together under the potent energy of grandmother moon, sharing ritual, story, movement, stillness and community. 

Guided by Tracy Brooks and Jennifer Rose Raheb Soyke, these moon circles will offer a sacred space for introspection, connection and celebration. 

EXCHANGE: $8 (all proceeds go towards the community scholarship)

JOIN US

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Yoga: Summer Flow 50/50
Jul
13
10:00 AM10:00

Yoga: Summer Flow 50/50

We’ll explore a sequence of sun salutations and elevating postures to awaken our fire, and then slow it down with gentle and restorative style postures to cool and balance our energy.

Welcoming beginners, advanced yogis and even the non-yogi.

Note: if you have any concerns about this class, and if it will be balancing for you, please contact us.

Guided by Danielle McCourt.

EXCHANGE : $15

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COMMUNITY REIKI CIRCLE by Donation
Jul
11
7:30 PM19:30

COMMUNITY REIKI CIRCLE by Donation

Guided by Aiyana Frayley of Drops of Yoga

Our reiki circle is a gathering for self healing and love. Share in the positive energy and healing experience with us as facilitator and reiki master teacher Aiyana Fraley leads the gathering.

Reiki is a spiritual practice based on the principle that the body can heal itself under the right conditions. Reiki is a light touch healing practice that brings balance to the body, mind and spirit. Join us as we gather to share in a short meditation to ground into the space and prepare to receive reiki healing.

EXCHANGE: By Donation

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Summer Solstice Celebration: Yoga, Meditation and Sound Experience
Jun
21
7:30 PM19:30

Summer Solstice Celebration: Yoga, Meditation and Sound Experience

GUIDED BY ELIZABETH RAMANI VAUGHT

Summer Solstice is a potent and powerful time in the cycles of nature. Come join us in celebration as we consciously align with nature, energetically opening to the Light, and setting our intentions for this cycle. 

Through gentle movement, guided meditation and journeying with the Himalayan Singing Bowls and other harmonic sounds, we will attune our bodies and energy expressing our gratitude for the many blessings in our lives, and those blessings yet to come.

EXCHANGE: $25




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Prosperity Workshop
Jun
19
7:15 PM19:15

Prosperity Workshop

Prosperity doesn’t mean that you will have wealth, health and happiness. The best way to explain prosperity is to say it is like when a rosebud flowers and opens up, and it shares its fragrance. That’s the moment, which lasts a few days, when a rose flower is prosperous. When a man or woman is prosperous, it is the fragrance of security, grace, depth, character, and truthfulness that a person can share. Like a candle emits light, a human emits prosperity.” 
–Yogi Bhajan

Guided by Ashley Smith of Into the Heart.

In the teachings of the Kundalini Yoga technology we come to realize and understand PROSPERITY as a function of our capacity to create, expand and embrace the goodness of life in as many moments of our day as possible. It's a state of being, a state of remembrance. True prosperity is the realization that we are divinely provided for in this life, that everything is always in a state of giving and when we open up to realizing this, there comes a greater flow of ease in our ability to accept and to give- to contribute to the state of giving that is the natural way for Life. 

This specialized and focused practice will ask us to open up in order to receive the profound bounty of good that surrounds us so we can step more fully and wholly onto our path of destiny! 

No experience needed to join. This practice is suitable for all levels and all practitioners. 

Exchange: $25

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Yoga: Feel Good Flow
Jun
8
10:00 AM10:00

Yoga: Feel Good Flow

Raise your vibration in this feel good yoga practice. Guided by Danielle McCourt , this full body flow will have a little of everything - some feel good gentle movements, a touch of strength and balance, full body openers and softening stretches - plus some uplifting music and essential oils to elevate those good vibes. This feel good yoga sequence is for everyone – the beginner, the advanced, the yogi, and even the non-yogi. All are welcome here.

Note: if you have any concerns about this class, and if it will be balancing for you, please contact us.

EXCHANGE : $15

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May Full Moon Circle
May
19
7:00 PM19:00

May Full Moon Circle

Come join us for our monthly Full Moon Circle. We will gather together under the potent energy of grandmother moon, sharing ritual, story, movement, stillness and community. 

Guided by Tracy Brooks and Jennifer Rose Raheb Soyke, these moon circles will offer a sacred space for introspection, connection and celebration. 

EXCHANGE: $8 (all proceeds go towards the community scholarship)

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The Power of Love: Fourth Chakra Playshop
May
19
2:00 PM14:00

The Power of Love: Fourth Chakra Playshop

"The Way is not in the sky.  The way is in the heart."
-  Buddha 

PLEASE NOTE THE DATE CHANGE ~ this playshop was originally set for April 14th, now rescheduled due to illness.

Although we are born with an innate capacity to love it can take a lifetime to tap into love’s full power. As we go though life many of our challenges arise from our limits in love’s fluency. Life may bring us heartbreak, betrayal. loss and pain. When these are not given free expression and release we can develop blocks and limits in our heart chakra.

This playshop will dive into the many ways we restrict our heart chakra as well as ways we can release and expand this integral center. Now more than ever our open hearts are called on.

Guided by Tracy Brooks

What to expect:

-recognizing and dismantling our blocks to love, both with ourself and others/ how the aches of grief, abandonement and betrayal can lodge themselves in our bodies

-letting our broken hearts grow bigger vs. shutting them down/finding and practicing forgiveness, especially with ourselves

-exploring the ways this chakra is the integration point of the upper and lower chakras

-breathing into our heart center/opening our heart center/freeing our heart center through both movement and stillness

-guided journey to self compassion

Some things to know:

-Please wear comfortable clothing

-Please bring a favorite journal if desired (we will provide paper &pen)

-Please bring a small object for our collective altar if desired (you will bring back home with you)


EXCHANGE: $22.00

SPECIAL RATE IF YOU SIGN UP WITH A FRIEND $33.00 FOR YOU BOTH

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PRANIC HEALING
May
15
7:00 PM19:00

PRANIC HEALING

FACILITATED BY RACHAEL NAYDER, Birth and Postpartum Doula, Registered Nurse, 
Certified Pranic Healer, Yoga Teacher and Essential Oil Educator

Pranic Healing is a simple, powerful & effective system of non-touch energy healing. Physical contact is not required because the practitioner is working on the energy body and not directly on the physical body. The energy body surrounds and interpenetrates the physical body.

This meditation + group healing will take place as you relax in Shavasana. A relaxing guided meditation will play as Rachael provides a group healing session that will balance body, and mind while clearing stagnant energy.

EXCHANGE: BY DONATION OFFERING

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A Special Mother's Day Kundalini Yoga Church
May
12
10:00 AM10:00

A Special Mother's Day Kundalini Yoga Church

GUIDED BY ASHLEY SMITH, INTO THE HEART

PLEASE NOTE: You do not have to be a mother to participate in this offering.

"The archetype of the Divine Mother and the Sacred Feminine is as old as time, deeply imbedded into every cell of a woman’s body. The Sacred Femi­nine embodied within us is the essence of wholeness; and the more we honor our sovereignty—our Adi Shakti—the more we have to offer the world."

In this deeply devotional practice we will gather with the intention to connect with and honor the Divine Mother. The great mother of all- that resides both outside of us and within us. The great mother who is beyond time and space. The great mother who is loving and fierce. The great mother that is beyond male or female. The great mother who's bountiful abundance nourishes and nurtures all life on Her great Earth.

We all hold within us the qualities of the Divine Mother and her capacity to tend to, care for, and nurture life. Let us come together to celebrate and uplift the Great Mother within us all.

$15

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RECLAIM: A KUNDALINI YOGA WORKSHOP
Apr
24
7:15 PM19:15

RECLAIM: A KUNDALINI YOGA WORKSHOP

GUIDED BY ASHLEY SMITH, INTO THE HEART

Close your eyes, take a deep breath, and now drop into the place on your body about 2 inches below your belly button, your navel center. When you bring your awareness to this energy center, what do you notice? How does it feel? Is the energy strong or weak? Do you notice a color or temperature at this point? Become aware. Now zoom out and take inventory of the overall energy of You.

Do you feel exhausted, like you’re literally leaking energy? Are you experiencing a lack of focus, direction, and inspired action for your deepest dreams? Are you moving towards the things you truly desire in this life?

Across many spiritual traditions we will find an emphasis on the navel point as the storehouse of our personal power, with an encouragement to rest in and move from this center point (the literal center point of gravity within the physical body).

Yogi Bhajan teaches that the activation of the Kundalini and all personal energy begins at the navel center. He teaches that when we are balanced and living in harmony, our life force consolidates at the navel, flows into the auric field and then back into each energy center of the body. This harmonious flow creates a profound inner and outer radiance and contributes to vibrant health.

To not only experience our Soul, our destiny, our fullest expression, but to have the courage, stamina, and will to bring that expression forward in its truest form, we must have a strong navel center.

WHAT TO EXPECT:

Together we will...

  • explore and utilize the teachings of kundalini yoga on the navel center as the point of our personal power, our true identity

  • activate and harmonize this center through mantra, mudra, dynamic movement, and guided meditation

  • explore the places in our lives where we have given our personal power away, consciously and unconsciously

  • support ourselves in recalling and reclaiming our personal power

  • experience deeply a sense of inner wholeness and victory!

  • receive tools to enhance our daily lives through simple take away practices

EXCHANGE: $25


Ashley Smith is a Priestess of Avalon in training with the Glastonbury Goddess Temple in Glastonbury, U.K., a gifted spiritual healer,  sacred transformational ceremonialist, and humble teacher of the profound technology of Kundalini Yoga as taught by Yogi Bhajan. Inspired by the resilience and radiance of the human Soul, Mother Nature and the practice of seeing the world through the eyes of Love, Ashley aspires to be a grounded and authentic vessel for Spirit in all of her work.

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Full Moon Circle
Apr
19
7:15 PM19:15

Full Moon Circle

The power of the world always works in circles, and everything tries to be round. The sky is round, and I have heard that the earth is round like a ball, and so are the stars. The wind, in its greatest power, whirls. Birds make their nests in circles, for theirs is the same religion as ours. Even the seasons for a great circle in their changing and always come back to where they were. ‘‘ - Black Elk

Come join us for our first Full Moon Circle. We will gather together under the potent energy of grandmother moon, sharing ritual, story, movement, stillness and community. Guided by Tracy Brooks and Jennifer Rose Raheb Soyke ,these moon circles will offer a sacred space for introspection, connection and celebration.

What to expect:

7:15-7:30 light refreshments and chat (please arrive by 7:25 the latest as we will start the circle promptly at 7:30)

- introductions and sharing/ support and storytelling

- creating a collective altar (please bring a small object to share/you will bring home after)

- entering the silence & sacred circle

- movement/dance

- guided journey / “meditation with the moon”

- calling on the wise ones / sharing Goddess cards


EXCHANGE : $8.00 (the proceeds will go towards Intent Space’s community scholarship fund)



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Awakening Your Creative Self: Yoga + Mandalas
Apr
13
10:00 AM10:00

Awakening Your Creative Self: Yoga + Mandalas

Creativity is the language of the Soul: It opens our hearts and lifts our spirit. When we get in touch with our inner source of inspiration, and tap into our higher selves we become naturally creative in all spheres of life.

This authentic two hour workshop will elevate your creative energy through a gathering of radiant women, a playful and fluid yoga practice, a journey into mandala art, and mindfulness practices to release judgement and control.

Join Danielle and Cat for a morning of self-exploration, connection and creativity, sprinkled with love and positive vibes for creative inspiration and self-growth. No previous art experience is necessary!

About your facilitators:

Danielle is a holistic wellness coach, yoga teacher and meditation guide. Her mission is to help people feel more connected to themselves, their passions and their joy, so they can evolve well and thrive. She shares mindful living practices through yoga, meditation, self-inquiry, nutrition and compassion to help clients feel good in their body, mind and life. Learn more about Danielle and her offerings at www.EvolveWell.life.

Cat is an artist and expressive arts facilitator based out of St. Petersburg, FL. She currently works at Moffitt Cancer Center as an Artist in Residence offering healing arts sessions to patients, caregivers & staff. In addition to her work at Moffitt, Cat offers classes, workshops and one on one personalized coaching sessions to people throughout the Tampa Bay area. It is her hope to inspire and encourage others to use the arts as a way of healing and self-discovery. www.yourcreativehealing.com

Things to Know:

Art supplies included

Yoga mat + props available - feel free to bring any additional props you like

Bring a Journal (we have paper if you forget)

Arrive 10-15 minutes early to settle in

EXCHANGE : $40

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Nia Beginner 6 Week Class Series (pre-registration required)
Mar
27
to May 1

Nia Beginner 6 Week Class Series (pre-registration required)

Guided by Christine Stineman , Licensed Massage Therapist and Black Belt Nia Instructor.

Come experience Nia!

Each week we will have fun exploring the basic concepts of Nia designed especially if you are new to Nia. Experienced Nia dancers also welcome!


Nia is a non-impact, holistic barefoot fitness practice that integrates body, mind and spirit while moving with a variety of movement art forms.

Nia combines the expressiveness of dance, the power of martial arts and the body awareness of the healing arts. It is practiced barefoot to a variety of soul-stirring music, stimulating and integrating your mind, body emotions and spirit.

BENEFITS:

  • build flexibility, agility, mobility, strength and stability.

  • find joy in movement and the freedom to move creatively.

  • improve posture, balance, breathing and overall well-being.

Come step into your own joyful journey with Nia and positively shape the way you look, feel, think and live. Nia will move you!

PLEASE NOTE:

  • open to all abilities.

  • no previous dance experience required.

  • free to come to one or to all.

  • Adaptable and safe for any fitness level.

FEEL FREE TO SIGN UP + JOIN US FOR INDIVIDUAL CLASSES ($15 PER CLASS)

CLASSES ARE HELD ON WEDNESDAYS @ 9:15-10:15 AM

WEEK 1: MARCH 27 (Past Event)

WEEK 2: APRIL 3 (Past Event)

WEEK 3: APRIL 10 (Past Event)

WEEK 4: APRIL 17 (Past Event)

WEEK 5: APRIL 24

WEEK 6: MAY 1

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SPRING CELEBRATION + WELLNESS DAY RETREAT | A Fundraising Event
Mar
23
9:00 AM09:00

SPRING CELEBRATION + WELLNESS DAY RETREAT | A Fundraising Event

WELLNESS WITH A MISSION

Everyone deserves the opportunity to live their healthiest, most empowered and abundant life.

Our mission is simply to bring health, more vitality and wellness to those who can benefit.

Come join us at INTENT SPACE as we celebrate the Season of Spring and honor a time of New Beginnings and Transformation.

This will be a day to pause, gather in community and find a deeper sense of Wellness and Support for each other.

We hope you will be able to share in what will be a truly transformative day of Self-nurturing and Community Support!

PLEASE NOTE: This is a fund-raising event and 100% of donations will support our scholarship fund and our mission of bringing healing and nurturing practices to those who may benefit.


COME EXPERIENCE A TASTE OF MANY OF OUR REGULAR OFFERINGS

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LET’S CELEBRATE TOGETHER…

JOIN US FOR ONE CLASS OR THE ENTIRE DAY

YOU CHOOSE YOUR LEVEL OF COMMITMENT…

^^^

MAKE A CONTRIBUTION OF $5 AND ENJOY ONE CLASS OF YOUR CHOICE.

(*At checkout you will see a place to leave a note. Please let us know what class you’d like to attend. Prefer to use VENMO? Donations can be sent to username: Tania-Welch)

MAKE A CONTRIBUTION OF $12 AND ENJOY 3 CLASSES OF YOUR CHOICE.

(*At checkout you will see a place to leave a note. Please let us know what classes you’d like to attend. Prefer to use VENMO? Donations can be sent to username: Tania-Welch)

MAKE A CONTRIBUTION OF $25 AND ENJOY FULL-DAY ACCESS.

(Prefer to use VENMO? Donations can be sent to username: Tania-Welch)

MAKE A CONTRIBUTION OF $50 AND ENJOY FULL-DAY ACCESS, A GIFT CERTIFICATE WORTH $75 TOWARDS CLASSES, EVENTS + GATHERINGS AND AN INTENTION SETTING GIFT BUNDLE (Palo Santo + Quartz Crystal).

(Prefer to use VENMO? Donations can be sent to username: Tania-Welch)




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REKINDLING OUR INNER FIRE: A THIRD CHAKRA PLAYSHOP
Mar
16
2:00 PM14:00

REKINDLING OUR INNER FIRE: A THIRD CHAKRA PLAYSHOP

GUIDED BY TRACY BROOKS, SOUL BECKONS


The Manipura Chakra can be our greatest reservoir of personal power or the overcrowded storehouse of crippling fears. Traumas, bullies and broken boundaries all reside here. Yet so do our inner drives, core power and personal honor. 

For many of us we live with our fires only half lit.  
The inner revolution wants to help fan our flames of well being and empowerment. 

Join us as we clear the muck of the fire tending center.

Through movement and stillness we will reconnect with our path. 

WHAT TO EXPECT

—Let’s explore how our intentions and desires can guide us to clarity and self trust, boundaries and untethering.

— We will call on power animals & guides to assist us.

— Shamanic Journeying and pathwork to help clear blocks. We will undertake a “journey back to power.”

— Rituals and Resistance: how to honor our own inner desires and tend to our wounded self esteem.

Please note:

  • You are welcomed to bring your favorite journal however we will provide paper and pen.

  • Please wear comfortable clothing.

EXCHANGE: $22

Want to bring a friend? Special price of $33 for you and a friend.

Click here.

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SELF-CARE: YOGA + MEDITATION
Mar
9
10:00 AM10:00

SELF-CARE: YOGA + MEDITATION

Guided by Danielle McCourt from Evolve Well

This will be a gentle and restorative style of yoga, open to all levels, followed by a guided meditation. The theme of self-care will be shared throughout the practice, with yoga postures focused on restoring the physical and energetic bodies.

The guided meditation will be a sweet ending to the practice offering a space to truly release and relax.

$15




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BEFRIEND + TEND: SHAMANIC HEALING FOR OUR WOUNDEDNESS
Mar
3
1:00 PM13:00

BEFRIEND + TEND: SHAMANIC HEALING FOR OUR WOUNDEDNESS

Guided by Tracy Brooks, Soul Beckons


What if the thing you dread most about yourself is actually part of an invitation back home to your deeper soul being? What if all the scars and fumbles could be met with a sense of purpose and reclaiming? Befriending what scares us about ourselves is a way to both grow and release. 

-A safe space to invite and welcome our shadows. 

-A safe space to invite and tend to the wounds we hide/carry.

- Shamanic healing/ release through journeying and pathwork. 

Limited to 8 participants as we will be “diving deep” and want to make sure everyone has enough time, space and attention. This will be powerful! 

EXCHANGE:

$77 for this 3.5 hour immersion.

Special price if you bring a friend- $122 for both of you. 




WHAT TO EXPECT:

In a safe and supportive space we will embark on a healing known as “sit and sift.” 

This will include: 

Shamanic Pathwork and Journeying—

We will embark on storytelling and movement to share both our wounds and access our power. 

We will enter the silence to sit with our inner shadows and make peace with our fumbles.

We will practice ways to befriend the places we are afraid of.

We’ll explore the gifts of Animal Medicine and calling on our power allies.

We will explore our own “Inner medicine.” 

Journeying—this is the keystone of our gathering.

As a group we will enter the journey space during each meeting. 

You will be guided through a series of healing journeys to access the deeper aches and integrate your own personal powers. 

There will be soul work for you in between sessions, both written and ritual. You will be able to decide how deep you wish to go. Support and feedback will be available for you throughout. 

A private Facebook group will be available for you to check in and express questions, insights and support

May you befriend what aches.

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LIVING WITH LOSS CIRCLE
Feb
23
10:00 AM10:00

LIVING WITH LOSS CIRCLE

Facilitated by Jessica Juliano, Jess + Nik, Self-Worth Coaching

Loss is a natural part of life, and yet when it happens to someone we love, we struggle with how to help them.

Whether they’ve lost a family member, pet, friend, or even a job or relationship, we’re afraid to bring it up and potentially say the wrong thing. We try so hard to say the perfect thing to take their pain away, if only we knew what that was.

Let’s come together in a safe compassionate circle and discuss how we can best be there to support the ones we love in their experience with loss and empower each other to ask for the help we need.

*Participation in the discussion is not required. Listeners are welcome!

Exchange: $16

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INTENT SPACE WOMEN'S LEADERSHIP SOCIETY: DISCUSSION SERIES FOR CREATIVES +  WELLNESS PROFESSIONALS
Feb
10
4:00 PM16:00

INTENT SPACE WOMEN'S LEADERSHIP SOCIETY: DISCUSSION SERIES FOR CREATIVES + WELLNESS PROFESSIONALS

It’s time to create a new archetype of what it means to be a conscious leader in the world and encourage a culture of collaboration, inspired action and leadership. Together let’s explore how we can build the necessary structures internally and externally in our physical world.

My intention is to provide women a platform to talk to their creative, personal + professional practices; opening up a dialogue + gaining clarity around what you are creating in the world and what it means to be a conscious leader .

Let’s connect, learn, grow + expand from shared experiences, resources + support.

This month we will explore the topics of TRUST + INTUITION.

Expect: Meditation, inquiry and open discussion. Feel free to bring a notebook or a journal. Pens available.

EXCHANGE: * Sliding Scale $7-$20. To make a payment you can use Venmo app sent to Tania-Welch or you can make a payment in person.

Artist: Laura Berger

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HIGHER SELF CONNECTION BREATHWORK
Jan
20
6:00 PM18:00

HIGHER SELF CONNECTION BREATHWORK

Guided by Christina Echevarria, Coach + Breathworker

"Let’s gather in community and harness the collective “fresh page” energy of the New Year through the transformational healing practice of Breathwork

In this safe container, you will use a simple and powerful breathing technique to relax the mind, enter a high-vibrational state of consciousness, move through energetic blocks and connect with the wisdom and guidance of your Higher Self.

Who is your Higher Self? Simply- your Higher Self is your connection to Divine intelligence. This is your inner being, your essence, your light. The energy of the Higher Self is experienced through intuition, wisdom, harmony, love and inspiration. When you are connected to and living as your Higher Self, you feel guided in your soul purpose and supported by the Universe!

Laying down and using a simple breathing pattern- one inhale into the belly, another inhale into the chest, and an exhale- you will enter into an altered state where deep healing can take place. After the active breathing, you will have time to relax deeply and expand into “receiving mode”- opening yourself to downloads, visions and guidance from your Higher Self."

EXCHANGE: $22



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WINTER SOLSTICE CELEBRATION
Dec
17
to Dec 20

WINTER SOLSTICE CELEBRATION

CELEBRATE THE WINTER SOLSTICE WITH US!

*See schedule of special offerings below.

The Winter Solstice is celebrated by many people around the world where it is recognized as the shortest day and the longest night. It is a time when we turn inward. In the quiet we have an opportunity to contemplate and be more aware of our visions and dreams.  It also brings the promise of new beginnings. It is a time for finding the light within to fire our intentions for the coming seasons. 

Join us as we gather together in community, connect to one another and the deeper rhythm of the Winter Cycle; honoring + nurturing stillness, patience, and the rest needed so that we may gather strength in our bodies and intentionally and consciously move into the new year and the season of Renewal.

Let's reconnect, turn our attention inward and honor the ancient wisdom of nourishing our mind, body and spirit through conscious movement, breath, meditation, and intention.  



Want to celebrate all week with us…

WINTER SOLSTICE CELEBRATION ALL CLASS PASS

Let's dive deep into Solstice Week!

Join us for all Solstice Classes 12/17-12/20.

*Please note: You can also sign up for individual classes below.

Special Price of $42 


WINTER SOLSTICE CELEBRATION SCHEDULE

MONDAY, DECEMBER 17 @7:15-8:00 PM

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SOLSTICE MEDITATION: PAUSE + RESET w/Danielle McCourt

Explore the power of the PAUSE to RESET + connect to the deeper rhythm of the Winter Cycle; honoring + nurturing stillness, patience, and the rest needed so that we may gather strength in our bodies and intentionally and consciously move into the new year and the season of Renewal.

WHAT TO EXPECT:

A few words to guide your sitting.

Simple movements to unwind the body + prep for meditation.

Focus on mind, body and breath awareness.

Time to rest and integrate.

*no meditation experience necessary.

$12


TUESDAY, DECEMBER 18 @7:15-8:30 PM

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WINTER SOLSTICE + KUNDALINI YOGA w/Ashley Smith

"Revolve your life around Summer and Winter solstice and everything will be taken care of."- Yogi Bhajan

Yogi Bhajan often taught special meditations for the Solstices. He said that these were special days for the human psyche to re-set itself for the seasonal changes.

Together working with the technology of Kundalini yoga and meditation we will harness the energies of this potent time and close out the year uplifted, strong, and elevated.

$15


WEDNESDAY, DECEMBER 19 @7-8:15 PM

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PRANIC HEALING CIRCLE + GUIDED RELAXATION

Facilitated by Rachael Nayder; Birth and Postpartum Doula, certified panic healer, yoga teacher, essential oil educator, and registered nurse.

Pranic Healing is a simple, powerful & effective system of non-touch energy healing. Physical contact is not required because the practitioner is working on the energy body and not directly on the physical body. The energy body surrounds and interpenetrates the physical body.

This meditation + group healing will take place as you relax in Shavasana. A relaxing guided meditation will play as Rachael provides a group healing session that will balance body, and mind while clearing stagnant energy.

EXCHANGE: BY DONATION OFFERING

Suggested but not required donation

$11-$22


THURSDAY, DECEMBER 20TH @6-7PM

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SOLSTICE BREATHWORK JOURNEY w/Christina Echevarria

Together with intention, and the power of the breath we will honor the dark and allow the potent energy of the death/rebirth cycle to clarify and catalyze your next stage of transformation.

Christina will guide you through a two-part Pranayama Breathwork Meditation taught by her teacher, David Elliott.

This simple practice that’s been used for thousands of years. There are many variations to Pranayama yoga breathing, but the essential technique you will experience is…

  • Lay down on your back, close your eyes and breath deeply through your mouth for a while. (There’s two stages in the inhale — once into the stomach and once more into the chest before you exhale through the mouth.)

  • The way it works, it gets the energy moving through your body and helps your mind settle down. It stimulates the energy meridians in your body, and helps you release stagnant energy in different parts of your energy field. Most people feel the effects of the breathing viscerally in their body and energy within minutes.

One benefit of an ‘active meditation’ practice is it really helps you let go of the mental activity since you have something to focus on.

Exchange: $18

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SOLSTICE MOON

SOUND JOURNEY @8-9 PM

w/Betsy “Ramani” Vaught

THROUGH THE PORTALS OF THE WINTER SOLSTICE AND DECEMBER’S FULL MOON, WE’LL HONOR THE PASSAGE OF THE DARKEST NIGHT OF THE YEAR AND THE BRIGHTEST MOON OF THE MONTH. BY TAPPING INTO THE ENERGIES OF THE SEASON, WE’LL CULTIVATE AND NURTURE THIS BALANCE OF LIGHT AND DARK WITHIN.

We’ll begin by sharing a little bit about the celestial energies and this potent time of the Winter Solstice and the Full moon. Then with the guidance of sound, we’ll discover the potent healing of stillness and listening. Allow the soothing sound vibrations to bring your being into a deep state of restorative awareness igniting your physical, emotional, and spiritual wellbeing.

Together we will melt into a vibration of higher consciousness, and emerge feeling well-rested and fully supported.

Exchange: $22

 

Want to celebrate all week with us…

WINTER SOLSTICE CELEBRATION ALL CLASS PASS

Special Price of $42 

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A COURSE IN MIRACLES DISCUSSION CIRCLE
Dec
9
10:00 AM10:00

A COURSE IN MIRACLES DISCUSSION CIRCLE

“Only love is real, everything else is an illusion” 

Love is who we are, and when we deviate from that love we’re deviating from our ultimate, essential, eternal reality.  

Join Kate Berlin for a monthly open discussion of A Course In Miracles. During our time together we will explore our true nature, which is love, and dispel and relinquish all the barriers we have built against this truth. 

WHAT TO EXPECT:

  • A short meditation/prayer at the start to get grounded

  • Open discussion centered around a specific chapter

  • Journaling (optional)

A Course in Miracles is designed to restore our perceptions of fear to perceptions of love. 

PLEASE NOTE: Space is limited so please reserve your spot online. *The book A Course in Miracles is not necessary to join in on the discussion. 

Exchange: $11

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Nia Pop-Up Class
Dec
7
9:15 AM09:15

Nia Pop-Up Class

Donation-based offering guided by Christine Stineman , Black Belt Nia Instructor.

Come experience Nia!

I'm very excited to be offering morning Nia classes in the coming months, including a 6-week beginner class series beginning January 11th. 

Nia is.. expressive...playful...powerful...joyful...dynamic...healing... movement medicine for the soul.

Nia combines the expressiveness of dance, the power of martial arts and the body awareness of the healing arts. It is practiced barefoot to a variety of soul-stirring music, stimulating and integrating your mind, body emotions and spirit.

Nia is based on creating a loving relationship with the body by following The Body's Way- the innate intelligence of the body, making it adaptable and safe for any fitness level.

Come step into your own joyful journey with Nia and positively shape the way you look, feel, think and live. Nia will move you!

Space is limited so let us know you are coming.

SUGGESTED LOVE OFFERING $10-$15

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GRATEFUL HEART BREATHWORK WORKSHOP
Nov
24
7:00 PM19:00

GRATEFUL HEART BREATHWORK WORKSHOP

CANCELED FOR THIS EVENING 11/24/18.

“Gratitude is not in the words but in the heart which expresses it.” 
-Luffina Lourduraj

Let’s spend an evening of love + gratitude; the kind that you cultivate in the depths of your own experience.

Join Christina Echevarria as she guides a special experience of embodied love and gratitude through Breathwork.

We will open the space with a gratitude ritual and guided meditation to work with the energy of the heart before moving into the breathing. You will lay down, get comfy and use a two-part pranamaya technique to cleanse and clear your emotional body, connect to your innermost self and open your heart to feelings of love, gratitude and connection!

Essential oils, sacred plants and music will be utilized to enhance your sensory and energetic experience. Common Breathwork experiences include a sensation of your own energy through tingling or vibration, emotional release, expanded awareness, stress release, pleasant feelings, and deep relaxation.

Please bring a journal if you wish and any items you want to contribute to the gratitude altar.

EXCHANGE: $22


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Intro to Shamanic Journeying
Oct
14
2:00 PM14:00

Intro to Shamanic Journeying

OFFERING IS CURRENTLY FULL. If you’d like to be notified of a second offering please email Tania at connect@intentspace.com.

Guided by Tracy Brooks of Soul Beckons

We all have access to the wisdom and guidance of the helping spirits. 

Many of us have been so disconnected from this birthright, through the stress and chaos of modern times. 

Oftentimes we just need a little support to dismantle what keeps us from exploring this missing piece, and seeking out our own unique connections. 

The Shamanic Journey is an ancient method of exploration that can be used by everyday people for personal growth and healing. Learning to communicate with your inner and spirit self and retrieving helpful information is a valuable skill. 

Join Tracy as she guides you through this life changing process. 

SOME OF OUR TOPICS INCLUDE:

  • basic understanding of Shamanic Journeying

  • exploring the shamanic state of consciousness

  • the different spiritual worlds/realms

  • calling on helping guides/spirit guides/animal allies

  • difference between Shaman led journey and self led journey (and discerning when each is necessary)

  • setting up and undertaking one's very own journey (includes understanding and unraveling the most common blocks )

  • Support on your ongoing exploration.

PLEASE NOTE: This group is limited to 8 participants, so enough energy and attention can be given to each person. There will be opportunities to go deeper with both future groups and individual sessions. 

EXCHANGE: $35

 

 

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THE MOTHER'S CIRCLE
Sep
23
10:00 AM10:00

THE MOTHER'S CIRCLE

Mothers Circle: A Monthly Gathering

Guided by Kortney Campbell of Satya Mama

"Our sacred duty as parents is to feel whole so that our children have an example of their own self-worth. How we care for ourselves is really a way to care for our children and our families."

The Mother's Circle is an opportunity to come together, connect, be uplifted, nurtured and restored. Through breath, conscious movement and radical self-love we will connect to ourselves so that we may connect more deeply with our families. We will look at ways to nourish ourselves, and connect to our inner wisdom.

Our intention with each monthly gathering will be to support you in...

  • connecting with other mothers

  • cultivating peace of mind

  • mothering from a full cup

  • strengthening your intuition and confidence in your parenting

  • Take an honest look at motherhood and what it looks like for YOU and finding ways to create a daily practice that works for YOU.

Enjoy time and space in a nurturing, nonjudgmental environment. Our intention with this circle is to support woman in thriving in motherhood rather than just managing the challenges. 

PLEASE NOTE: Mats, cushions and blankets will be provided.

*Come with or without baby (pre-crawlers please). Whichever option will be most supportive to you.

Exchange: $20

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FALL EQUINOX CELEBRATION
Sep
22
4:00 PM16:00

FALL EQUINOX CELEBRATION

GUIDED BY BETSY "RAMANI" VAUGHT.

Let's Harness the power of the Fall Equinox! 

The Fall Equinox marks the turning of the seasons, an honoring of transitions and the mid-harvest, a time to gather together in gratitude for the bounty of the earth and the many blessings of our lives. 

During this potent time we also express gratitude for our own bounty. Consider the dream seeds you planted at the beginning of this year that have been steadily growing. It's time to acknowledge and reap what you've been tending, nurturing and growing these past nine months. 

Join us at Intent Space as we share in community. 

Experience a sound journey with the ancient Himalayan Singing Bowls and other vibrational sounds that help to balance and align our bodies as we reflect and see where best to flow our energy and put forth our intentions for the last three months of the year.  

EXCHANGE: $15

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WOMEN'S MEDITATION
Sep
16
10:00 AM10:00

WOMEN'S MEDITATION

Scientifically speaking, we are energy…everything in the entire universe. When physical or mental ailments present themselves to us, it is typically an announcement that our mind and energetic body need tending to. We often don't realize just how intertwined the mind, breath, spirit, physical and energetic bodies are. An imbalance in one area of our lives affects our whole BEing.

In these woman-centered gatherings, we will use the breath, focus, sound and guided meditation to ease the mind, deep dive into ourSELF, bring the unconscious into consciousness, and clear out what no longer serves us from the energetic body, allowing us to move into a more harmonious state.

A FEW THINGS TO NOTE:

  • Feel free to bring paper or your favorite journal. Pens are provided.
  • We suggest wearing something you feel comfortable to sit in whether jeans or workout clothes. Since we ask you to remove your shoes at the door, bring your favorite cozy socks or feel free to go barefoot. 
  • Space is limited so please rsvp by clicking the button below. 

Exchange: $15

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KUNDALINI YOGA + GONG MEDITATION
Sep
8
10:00 AM10:00

KUNDALINI YOGA + GONG MEDITATION

A Monthly Event Guided by Arjan Shanti Kaur (Aiyana Fraley)

Kundalini yoga as taught by Yogi Bhajan is a powerful tool for self transformation designed for everyday folks. The class is designed to heal and revitalize the mind, body and spirit through kriya (movement), pranayam (breathing), mantra (chants) and meditation.

Explore the nature of You through this beautiful and enlightening practice. Be encouraged and empowered to heal and rewrite your story.

Class features a 15 minute GONG MEDITATION at the end. 

What are the benefits of the Gong Meditation?

Yogi Bhajan is the main teacher who brought gong meditation to the U.S. Kundalini yoga really focuses on purification of the subconscious. The Gong affects the physical nervous system, not just hearing it through the ears, but the sensation of feeling it on the skin. Sound travels and the body picks up sound. Sometimes it’s called a gong bath. It’s a cleansing process for the subconscious mind.

The gong activates the parasympathetic nervous system -- the resting, digesting nervous system. In our modern lives we are typically in fight or flight mode (sympathetic nervous system). The Gong meditation supports the nervous system to easily get back into the space of ease and peace.

EXCHANGE: $18

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