Women's Circle
Oct
21
10:00 AM10:00

Women's Circle

Facilitated by Betsy “Ramani” Vaught

Facilitated by Betsy “Ramani” Vaught. Ramani has been facilitating Women's Circles for over 25 years.

It is a special time to be a Woman on the planet right now. 
There are gatherings of women all over the world reweaving the fabric of reality. Let's remember, celebrate and nurture the graceful power of the feminine re-emerging on our planet.

Women’s Circle is offered as a safe space for women, and folks who identify as women, to come together in community and share from the heart.

As we gather together we hold space for each of us to be our authentic selves, embody our power, and celebrate our self-worth. We will be using the Native American tradition of passing the talking stick, breathing techniques of the yogic tradition, and meditation, as well as some gentle movements depending on the needs of the group.

We encourage you to join Women's Circle at Intent Space.  When woman come together to support each other we are healed. We are nurtured. We feel comforted and understood on a deep level and together we amplify the power of our intentions.



EXCHANGE: $15

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EMPOWERING PROSPERITY, PURPOSE + HEALING
Nov
3
10:00 AM10:00

EMPOWERING PROSPERITY, PURPOSE + HEALING

Are you ready to nourish your capacity to lead in your life, your mission and live a truly prosperous life...


Join Master ThetaHealer & Instructor, Pam Lord,  as she supports you in uncovering negative learning, beliefs and patterns that limit our experience of life. It is these false, limiting concepts that get in the way of fully living the life we truly want, stepping fully into our purpose and mission here on the planet with confidence and mastery.

Many of these false beliefs are subconscious. Some of these beliefs may include ...

  • Who am I to do this?

  • I feel guilty earning money for my purpose driven work.

  • I am unworthy of abundance.

  • There's not enough to go around.

When we are able to release these subconscious beliefs we can then show up as our most radiant, prosperous, compassionate, generous self in all areas of our lives!

The time is NOW to step out with confidence, grace and ease.

EXCHANGE: $50

*Light snacks and bottled water will be provided.

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EVOLVE WELL SERIES: GRATITUDE YOGA + MEDITATION IN THE PARK ( LOCATION NORTH SHORE PARK)
Nov
17
10:00 AM10:00

EVOLVE WELL SERIES: GRATITUDE YOGA + MEDITATION IN THE PARK ( LOCATION NORTH SHORE PARK)

Join Danielle for a special gratitude inspired yoga and meditation practice in the park. A beautiful opportunity to get outside and connect with nature and others. This will be a gentle yoga class with some standing and seated postures, followed by a peaceful meditation.

Please be sure to register in advance. If there are any weather permitting challenges we will communicate through email and hold our practice at Intent Space.

BRING: A yoga mat or blanket for your practice and any other props you like to use.

EXCHANGE: $15

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KUNDALINI YOGA + GONG MEDITATION
Dec
8
10:00 AM10:00

KUNDALINI YOGA + GONG MEDITATION

A Monthly Event Guided by Arjan Shanti Kaur (Aiyana Fraley)

Kundalini yoga as taught by Yogi Bhajan is a powerful tool for self transformation designed for everyday folks. The class is designed to heal and revitalize the mind, body and spirit through kriya (movement), pranayam (breathing), mantra (chants) and meditation.

Explore the nature of You through this beautiful and enlightening practice. Be encouraged and empowered to heal and rewrite your story.

Class features a 15 minute GONG MEDITATION at the end. 

What are the benefits of the Gong Meditation?

Yogi Bhajan is the main teacher who brought gong meditation to the U.S. Kundalini yoga really focuses on purification of the subconscious. The Gong affects the physical nervous system, not just hearing it through the ears, but the sensation of feeling it on the skin. Sound travels and the body picks up sound. Sometimes it’s called a gong bath. It’s a cleansing process for the subconscious mind.

The gong activates the parasympathetic nervous system -- the resting, digesting nervous system. In our modern lives we are typically in fight or flight mode (sympathetic nervous system). The Gong meditation supports the nervous system to easily get back into the space of ease and peace.

EXCHANGE: $18

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Intro to Shamanic Journeying
Oct
14
2:00 PM14:00

Intro to Shamanic Journeying

OFFERING IS CURRENTLY FULL. If you’d like to be notified of a second offering please email Tania at connect@intentspace.com.

Guided by Tracy Brooks of Soul Beckons

We all have access to the wisdom and guidance of the helping spirits. 

Many of us have been so disconnected from this birthright, through the stress and chaos of modern times. 

Oftentimes we just need a little support to dismantle what keeps us from exploring this missing piece, and seeking out our own unique connections. 

The Shamanic Journey is an ancient method of exploration that can be used by everyday people for personal growth and healing. Learning to communicate with your inner and spirit self and retrieving helpful information is a valuable skill. 

Join Tracy as she guides you through this life changing process. 

SOME OF OUR TOPICS INCLUDE:

  • basic understanding of Shamanic Journeying

  • exploring the shamanic state of consciousness

  • the different spiritual worlds/realms

  • calling on helping guides/spirit guides/animal allies

  • difference between Shaman led journey and self led journey (and discerning when each is necessary)

  • setting up and undertaking one's very own journey (includes understanding and unraveling the most common blocks )

  • Support on your ongoing exploration.

PLEASE NOTE: This group is limited to 8 participants, so enough energy and attention can be given to each person. There will be opportunities to go deeper with both future groups and individual sessions. 

EXCHANGE: $35

 

 

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A COURSE IN MIRACLES DISCUSSION CIRCLE
Oct
14
10:00 AM10:00

A COURSE IN MIRACLES DISCUSSION CIRCLE

“Only love is real, everything else is an illusion” 

Love is who we are, and when we deviate from that love we’re deviating from our ultimate, essential, eternal reality.  

Join Kate Berlin for a monthly open discussion of A Course In Miracles. During our time together we will explore our true nature, which is love, and dispel and relinquish all the barriers we have built against this truth. 

WHAT TO EXPECT:

  • A short meditation/prayer at the start to get grounded

  • Open discussion centered around a specific chapter

  • Journaling (optional)

A Course in Miracles is designed to restore our perceptions of fear to perceptions of love. 

PLEASE NOTE: Space is limited so please reserve your spot online. *The book A Course in Miracles is not necessary to join in on the discussion. 

Exchange: $11

 

 

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KUNDALINI YOGA + GONG MEDITATION
Oct
13
10:00 AM10:00

KUNDALINI YOGA + GONG MEDITATION

A Monthly Event Guided by Arjan Shanti Kaur (Aiyana Fraley)

Kundalini yoga as taught by Yogi Bhajan is a powerful tool for self transformation designed for everyday folks. The class is designed to heal and revitalize the mind, body and spirit through kriya (movement), pranayam (breathing), mantra (chants) and meditation.

Explore the nature of You through this beautiful and enlightening practice. Be encouraged and empowered to heal and rewrite your story.

Class features a 15 minute GONG MEDITATION at the end. 

What are the benefits of the Gong Meditation?

Yogi Bhajan is the main teacher who brought gong meditation to the U.S. Kundalini yoga really focuses on purification of the subconscious. The Gong affects the physical nervous system, not just hearing it through the ears, but the sensation of feeling it on the skin. Sound travels and the body picks up sound. Sometimes it’s called a gong bath. It’s a cleansing process for the subconscious mind.

The gong activates the parasympathetic nervous system -- the resting, digesting nervous system. In our modern lives we are typically in fight or flight mode (sympathetic nervous system). The Gong meditation supports the nervous system to easily get back into the space of ease and peace.

EXCHANGE: $18

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IGNITE YOUR MONEY MAKER MINDSET
Oct
6
10:00 AM10:00

IGNITE YOUR MONEY MAKER MINDSET

Are you stressed about money? Do you feel restricted by it? Is it affecting your relationships?

Join Life + Money Mindset Coach Jessica Juliano for a transformative workshop where you will:

  • Step into your power of declaring what YOU want in your relationship with money.

  • Discover the essential building blocks for living with an empowered money maker mindset.

  • Uncover the #1 thing stopping you from having an abundant life now

  • Identify your most impactful next steps to move you forward with money as your ally.

Be lovingly guided to a new empowered, and refreshingly honest relationship with money so you can feel financially happy!

EXCHANGE: $20

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BREATHWORK HEALING CIRCLE
Oct
4
6:00 PM18:00

BREATHWORK HEALING CIRCLE

Facilitated by Christina Echevarria, Holistic Coach + Breathworker

Breathwork is an ancient healing modality that has been used by humans for thousands of years to access non-ordinary states of consciousness, experience deep emotional, physical and energetic healing and receive guidance from the spiritual realms.

During a Breathwork Healing Circle, you will be held in a sacred space as you use the breath to open your energy centers, move through areas that feel "stuck" or "blocked", connect to spiritual guidance and your innermost self, raise your vibration, and expand your awareness.


Christina facilitates sessions using a simple two-part pranayama technique as taught by her teacher David Elliott ( https://www.davidelliott.com). Through the breath, you will experience your body’s own healing intelligence and feel a movement of energy in the form of vibration and other bodily sensations.

Through the breathing one may clear emotional and energetic blockages, soothe stress, feel joy and bliss, open the heart, receive guidance, activate intuition, connect to Spirit, experience profound love and connection, awaken creativity...and so much more. Every experience with the breath may be different, and every experience is exactly what is needed in that moment for healing and wholeness.

45 minutes

$15

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EMPOWERING PROSPERITY, PURPOSE + HEALING
Sep
29
10:00 AM10:00

EMPOWERING PROSPERITY, PURPOSE + HEALING

Are you ready to nourish your capacity to lead in your life, your mission and live a truly prosperous life...


Join Master ThetaHealer & Instructor, Pam Lord,  as she supports you in uncovering negative learning, beliefs and patterns that limit our experience of life. It is these false, limiting concepts that get in the way of fully living the life we truly want, stepping fully into our purpose and mission here on the planet with confidence and mastery.

Many of these false beliefs are subconscious. Some of these beliefs may include ...

  • Who am I to do this?
  • I feel guilty earning money for my purpose driven work.
  • I am unworthy of abundance. 
  • There's not enough to go around.

When we are able to release these subconscious beliefs we can then show up as our most radiant, prosperous, compassionate, generous self in all areas of our lives!

The time is NOW to step out with confidence, grace and ease.

EXCHANGE: $50

*Light snacks and bottled water will be provided.

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THE MOTHER'S CIRCLE
Sep
23
10:00 AM10:00

THE MOTHER'S CIRCLE

Mothers Circle: A Monthly Gathering

Guided by Kortney Campbell of Satya Mama

"Our sacred duty as parents is to feel whole so that our children have an example of their own self-worth. How we care for ourselves is really a way to care for our children and our families."

The Mother's Circle is an opportunity to come together, connect, be uplifted, nurtured and restored. Through breath, conscious movement and radical self-love we will connect to ourselves so that we may connect more deeply with our families. We will look at ways to nourish ourselves, and connect to our inner wisdom.

Our intention with each monthly gathering will be to support you in...

  • connecting with other mothers
  • cultivating peace of mind
  •  mothering from a full cup
  • strengthening your intuition and confidence in your parenting  
  • Take an honest look at motherhood and what it looks like for YOU and finding ways to create a daily practice that works for YOU. 

Enjoy time and space in a nurturing, nonjudgmental environment. Our intention with this circle is to support woman in thriving in motherhood rather than just managing the challenges. 

PLEASE NOTE: Mats, cushions and blankets will be provided.

*NON-MOBILE BABIES ARE WELCOMED.

Exchange: $20

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FALL EQUINOX CELEBRATION
Sep
22
4:00 PM16:00

FALL EQUINOX CELEBRATION

GUIDED BY BETSY "RAMANI" VAUGHT.

Let's Harness the power of the Fall Equinox! 

The Fall Equinox marks the turning of the seasons, an honoring of transitions and the mid-harvest, a time to gather together in gratitude for the bounty of the earth and the many blessings of our lives. 

During this potent time we also express gratitude for our own bounty. Consider the dream seeds you planted at the beginning of this year that have been steadily growing. It's time to acknowledge and reap what you've been tending, nurturing and growing these past nine months. 

Join us at Intent Space as we share in community. 

Experience a sound journey with the ancient Himalayan Singing Bowls and other vibrational sounds that help to balance and align our bodies as we reflect and see where best to flow our energy and put forth our intentions for the last three months of the year.  

EXCHANGE: $15

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WOMEN'S MEDITATION
Sep
16
10:00 AM10:00

WOMEN'S MEDITATION

Scientifically speaking, we are energy…everything in the entire universe. When physical or mental ailments present themselves to us, it is typically an announcement that our mind and energetic body need tending to. We often don't realize just how intertwined the mind, breath, spirit, physical and energetic bodies are. An imbalance in one area of our lives affects our whole BEing.

In these woman-centered gatherings, we will use the breath, focus, sound and guided meditation to ease the mind, deep dive into ourSELF, bring the unconscious into consciousness, and clear out what no longer serves us from the energetic body, allowing us to move into a more harmonious state.

A FEW THINGS TO NOTE:

  • Feel free to bring paper or your favorite journal. Pens are provided.
  • We suggest wearing something you feel comfortable to sit in whether jeans or workout clothes. Since we ask you to remove your shoes at the door, bring your favorite cozy socks or feel free to go barefoot. 
  • Space is limited so please rsvp by clicking the button below. 

Exchange: $15

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EVOLVE WELL SERIES: MEDITATION WORKSHOP FOR BEGINNERS
Sep
15
10:00 AM10:00

EVOLVE WELL SERIES: MEDITATION WORKSHOP FOR BEGINNERS

Guided by Danielle McCourt of Evolve Well

Are you new to meditation? Does it sound more stressful than peaceful? Are you having trouble creating a meditation practice at home? This workshop is going to help you understand and be more comfortable with meditation so you can create a practice that feels right for you.

Together we’ll go through the entire experience, breaking through myths, understanding the benefits and exploring simple practices that you can start using immediately.

When you register for the class, please include any questions you might have in advance. You can email questions to connect@intentspace.com This will help Danielle customize your experience.

Exchange $28 Advance/ $33 Day Of

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KUNDALINI YOGA + GONG MEDITATION
Sep
8
10:00 AM10:00

KUNDALINI YOGA + GONG MEDITATION

A Monthly Event Guided by Arjan Shanti Kaur (Aiyana Fraley)

Kundalini yoga as taught by Yogi Bhajan is a powerful tool for self transformation designed for everyday folks. The class is designed to heal and revitalize the mind, body and spirit through kriya (movement), pranayam (breathing), mantra (chants) and meditation.

Explore the nature of You through this beautiful and enlightening practice. Be encouraged and empowered to heal and rewrite your story.

Class features a 15 minute GONG MEDITATION at the end. 

What are the benefits of the Gong Meditation?

Yogi Bhajan is the main teacher who brought gong meditation to the U.S. Kundalini yoga really focuses on purification of the subconscious. The Gong affects the physical nervous system, not just hearing it through the ears, but the sensation of feeling it on the skin. Sound travels and the body picks up sound. Sometimes it’s called a gong bath. It’s a cleansing process for the subconscious mind.

The gong activates the parasympathetic nervous system -- the resting, digesting nervous system. In our modern lives we are typically in fight or flight mode (sympathetic nervous system). The Gong meditation supports the nervous system to easily get back into the space of ease and peace.

EXCHANGE: $18

View Event →
WOMEN'S MEDITATION
Sep
2
10:00 AM10:00

WOMEN'S MEDITATION

Scientifically speaking, we are energy…everything in the entire universe. When physical or mental ailments present themselves to us, it is typically an announcement that our mind and energetic body need tending to. We often don't realize just how intertwined the mind, breath, spirit, physical and energetic bodies are. An imbalance in one area of our lives affects our whole BEing.

In these woman-centered gatherings, we will use the breath, focus, sound and guided meditation to ease the mind, deep dive into ourSELF, bring the unconscious into consciousness, and clear out what no longer serves us from the energetic body, allowing us to move into a more harmonious state.

A FEW THINGS TO NOTE:

  • Feel free to bring paper or your favorite journal. Pens are provided.
  • We suggest wearing something you feel comfortable to sit in whether jeans or workout clothes. Since we ask you to remove your shoes at the door, bring your favorite cozy socks or feel free to go barefoot. 
  • Space is limited so please rsvp by clicking the button below. 

Exchange: $15

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HEAL THE HEALERS
Aug
25
10:00 AM10:00

HEAL THE HEALERS

MONTHLY OFFERING / 10AM-12PM

Are you ready to nourish your capacity to lead in your work and the world?


Join Master ThetaHealer & Instructor, Pam Lord,  as she supports you in uncovering blocks and limiting beliefs that may be holding you back from moving forward in your healing and wellness work with confidence and mastery.

Many of these false beliefs are subconscious. Some of these beliefs may include ...

  • Who am I to do this?
  • You cannot be financially prosperous and work in the wellness space.
  • I am unworthy of abundance. 

When we are able to release these subconscious beliefs we can then show up as our most radiant, prosperous, compassionate, generous self and be a true leader in the Wellness Space.

Step out NOW with confidence, grace and ease to bring your service-oriented work to the next level.  

EXCHANGE: $75

*Light snacks and bottled water will be provided.

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KUNDALINI YOGA + GONG MEDITATION
Aug
18
4:00 PM16:00

KUNDALINI YOGA + GONG MEDITATION

A Monthly Event Guided by Arjan Shanti Kaur (Aiyana Fraley)

Kundalini yoga as taught by Yogi Bhajan is a powerful tool for self transformation designed for everyday folks. The class is designed to heal and revitalize the mind, body and spirit through kriya (movement), pranayam (breathing), mantra (chants) and meditation.

Explore the nature of You through this beautiful and enlightening practice. Be encouraged and empowered to heal and rewrite your story.

Class features a 15 minute GONG MEDITATION at the end. 

What are the benefits of the Gong Meditation?

Yogi Bhajan is the main teacher who brought gong meditation to the U.S. Kundalini yoga really focuses on purification of the subconscious. The Gong affects the physical nervous system, not just hearing it through the ears, but the sensation of feeling it on the skin. Sound travels and the body picks up sound. Sometimes it’s called a gong bath. It’s a cleansing process for the subconscious mind.

The gong activates the parasympathetic nervous system -- the resting, digesting nervous system. In our modern lives we are typically in fight or flight mode (sympathetic nervous system). The Gong meditation supports the nervous system to easily get back into the space of ease and peace.

EXCHANGE: $18

View Event →
EVOLVE WELL SERIES: FEMALE EMPOWERMENT + CONFIDENCE
Aug
18
10:00 AM10:00

EVOLVE WELL SERIES: FEMALE EMPOWERMENT + CONFIDENCE

Guided by Danielle McCourt of Evolve Well

This is a female focused workshop, exploring challenges and obstacles we might face as women, and harnessing our inner strength to take control and move forward in life. Whether you are trying to find your voice, overcome self-doubt or let go of fear, the practices explored in this workshop will guide you to your true power.

This workshop includes meditation, mantras, mindfulness and yoga to connect you to your inner power and confidence. You will walk away with tools and practices that you can begin incorporating in your lifestyle immediately.

We will explore a short yoga sequence at the end to ignite our internal fire and awaken our power. Prior yoga experience is not needed. Please wear comfortable clothes to move in.

Exchange $28 Advance/ $33 Day Of

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UNWIND COMMUNITY CLASS
Aug
4
10:00 AM10:00

UNWIND COMMUNITY CLASS

MONTHLY OFFERING

@10-11 AM
*RSVP required due to limited space


There is something so magical about people gathering together in community, being supported and supporting one another wherever they may be on their journey. 

Contributing teachers will offer their unique teaching styles all with the intention of supporting you in feeling more ease and well-being. 

*Practice time will be approximately 30-45 minutes with time at the end of class to connect with the Intent Space community.

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THE MOTHER'S CIRCLE
Jul
22
10:00 AM10:00

THE MOTHER'S CIRCLE

Mothers Circle: A Monthly Gathering

Guided by Kortney Campbell of Satya Mama

"Our sacred duty as parents is to feel whole so that our children have an example of their own self-worth. How we care for ourselves is really a way to care for our children and our families."

The Mother's Circle is an opportunity to come together, connect, be uplifted, nurtured and restored. Through breath, conscious movement and radical self-love we will connect to ourselves so that we may connect more deeply with our families. We will look at ways to nourish ourselves, and connect to our inner wisdom.

Our intention with each monthly gathering will be to support you in...

  • connecting with other mothers
  • cultivating peace of mind
  •  mothering from a full cup
  • strengthening your intuition and confidence in your parenting  
  • Take an honest look at motherhood and what it looks like for YOU and finding ways to create a daily practice that works for YOU. 

Enjoy time and space in a nurturing, nonjudgmental environment. Our intention with this circle is to support woman in thriving in motherhood rather than just managing the challenges. 

PLEASE NOTE: Mats, cushions and blankets will be provided.

*NON-MOBILE BABIES ARE WELCOMED.

Exchange: $20

View Event →
WOMEN'S MEDITATION
Jul
1
10:00 AM10:00

WOMEN'S MEDITATION

Scientifically speaking, we are energy…everything in the entire universe. When physical or mental ailments present themselves to us, it is typically an announcement that our mind and energetic body need tending to. We often don't realize just how intertwined the mind, breath, spirit, physical and energetic bodies are. An imbalance in one area of our lives affects our whole BEing.

In these woman-centered gatherings, we will use the breath, focus, sound and guided meditation to ease the mind, deep dive into ourSELF, bring the unconscious into consciousness, and clear out what no longer serves us from the energetic body, allowing us to move into a more harmonious state.

A FEW THINGS TO NOTE:

  • Feel free to bring paper or your favorite journal. Pens are provided.
  • We suggest wearing something you feel comfortable to sit in whether jeans or workout clothes. Since we ask you to remove your shoes at the door, bring your favorite cozy socks or feel free to go barefoot. 
  • Space is limited so please rsvp by clicking the button below. 

Exchange: $15

View Event →
Kundalini Yoga Intro Series: Week 4
Jun
26
7:15 PM19:15

Kundalini Yoga Intro Series: Week 4

In this 4 week series, Ashley Smith of Into The Heart will introduce you to a well rounded and deeply transformative sampling of some of the classic Kundalini practices. Each week will focus on a new area of the body, aura, or magnetic field.

An uplifting blend of spiritual and physical practices, that may be a little different than what you may have experienced at your gym or local yoga studio. 

Kundalini Yoga tonifies and strengthens the nervous system and activates the master glands in the brain.  A major focus is placed on the breath, sacred sound currents, and dynamic movements that activate and strengthen the organs and the systems of the body.

Additional benefits of this practice may include building physical vitality and flexibility as well as flexibility of the mind and emotional states. Kundalini yoga techniques balance hormones, ease anxiety and boosts creativity.

Whether you are a seasoned practitioner or brand new to the practice, I sincerely encourage you to have an experience of Kundalini Yoga for yourself. It will add depth to your existing practice and to your life.

WHAT TO EXPECT

WEEK 4 (June 26th): EXPERIENCE YOUR HIGHEST SELF

This week we expand into and experience our Highest Self through a meditative and balancing blend of breath, movement, and mantra practices. 

GUIDED BY ASHLEY SMITH

Ashley Smith is a certified Kundalini Yoga Teacher, with over 400 hours of education within the philosophy and technology of the yogic tradition, Spiritual Healer, Ceremonialist, and a woman devoted to standing in authenticity, sharing and spreading beauty throughout this world.  

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SUMMER SOLSTICE SOUND RENEWAL + KALI NATHA YOGA
Jun
21
7:15 PM19:15

SUMMER SOLSTICE SOUND RENEWAL + KALI NATHA YOGA

Come learn about the energies of this Summer Solstice and align with the cycles of Nature. Connect to your own inner strength and wisdom as we work with these energies in a conscious way.  

We will move through our *Kali Natha Yoga practice with a deeper awareness and then integrate all of this in an extended savasana accompanied by the Himalayan Singing Bowls. 

This is a great opportunity to lay the foundation for the next few months. 

All are welcome!

*Kali Natha Yoga weaves together movement, mantras, mudras and breath with awareness.

Guided by "Ramani" Betsy Vaught, a 500 hr. RYT. Ramani shares Kali Natha Yoga with heart-centered awareness and love. 

Exchange: $25

Please Note: Space is limited so please book your spot online. 

 

 

 

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Kundalini Yoga Intro Series: Week 3
Jun
19
7:15 PM19:15

Kundalini Yoga Intro Series: Week 3

In this 4 week series, Ashley Smith of Into The Heart will introduce you to a well rounded and deeply transformative sampling of some of the classic Kundalini practices. Each week will focus on a new area of the body, aura, or magnetic field.

An uplifting blend of spiritual and physical practices, that may be a little different than what you may have experienced at your gym or local yoga studio. 

Kundalini Yoga tonifies and strengthens the nervous system and activates the master glands in the brain.  A major focus is placed on the breath, sacred sound currents, and dynamic movements that activate and strengthen the organs and the systems of the body.

Additional benefits of this practice may include building physical vitality and flexibility as well as flexibility of the mind and emotional states. Kundalini yoga techniques balance hormones, ease anxiety and boosts creativity.

Whether you are a seasoned practitioner or brand new to the practice, I sincerely encourage you to have an experience of Kundalini Yoga for yourself. It will add depth to your existing practice and to your life.

WHAT TO EXPECT

WEEK 3 (June 19th): AWAKENING THE HEART

Our practice will include cooling and calming breathwork, before opening our hearts and exploring our magnetic field through dynamic movement, mantra, and meditation.

WEEK 4 (June 26th): EXPERIENCE YOUR HIGEST SELF

This week we expand into and experience our Highest Self through a meditative and balancing blending of breath, movement, and mantra practices. 

PLEASE NOTE: EACH WEEK CAN BE PURCHASED SEPARATELY. 

GUIDED BY ASHLEY SMITH

Ashley Smith is a certified Kundalini Yoga Teacher, with over 400 hours of education within the philosophy and technology of the yogic tradition, Spiritual Healer, Ceremonialist, and a woman devoted to standing in authenticity, sharing and spreading beauty throughout this world.  

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Kundalini Yoga Intro Series: Week 2
Jun
12
7:15 PM19:15

Kundalini Yoga Intro Series: Week 2

In this 4 week series, Ashley Smith of Into The Heart will introduce you to a well rounded and deeply transformative sampling of some of the classic Kundalini practices. Each week will focus on a new area of the body, aura, or magnetic field.

An uplifting blend of spiritual and physical practices, that may be a little different than what you may have experienced at your gym or local yoga studio. 

Kundalini Yoga tonifies and strengthens the nervous system and activates the master glands in the brain.  A major focus is placed on the breath, sacred sound currents, and dynamic movements that activate and strengthen the organs and the systems of the body.

Additional benefits of this practice may include building physical vitality and flexibility as well as flexibility of the mind and emotional states. Kundalini yoga techniques balance hormones, ease anxiety and boosts creativity.

Whether you are a seasoned practitioner or brand new to the practice, I sincerely encourage you to have an experience of Kundalini Yoga for yourself. It will add depth to your existing practice and to your life.

WHAT TO EXPECT

WEEK 2 (June 12th): CONNECTING TO YOUR NAVEL POWER

This week is all about coming into our place of power- at the center of our being- our navel point! In the Yoga tradition, the navel center is linked to the third chakra and the element of fire, which absorbs and purifies all obstacles. and serves as fuel for the fire of transformation.

We will be working with a powerful and energizing breath and a meditation to open us up to more abundance, and prosperity! 

WEEK 3 (June 19th): AWAKENING THE HEART

Our practice will include cooling and calming breathwork, before opening our hearts and exploring our magnetic field through dynamic movement, mantra, and meditation.

WEEK 4 (June 26th): EXPERIENCE YOUR HIGEST SELF

This week we expand into and experience our Highest Self through a meditative and balancing blending of breath, movement, and mantra practices. 

PLEASE NOTE: EACH WEEK CAN BE PURCHASED SEPARATELY. 

GUIDED BY ASHLEY SMITH

Ashley Smith is a certified Kundalini Yoga Teacher, with over 400 hours of education within the philosophy and technology of the yogic tradition, Spiritual Healer, Ceremonialist, and a woman devoted to standing in authenticity, sharing and spreading beauty throughout this world.  

View Event →
Kundalini Yoga Intro Series
Jun
5
7:15 PM19:15

Kundalini Yoga Intro Series

In this 4 week series, Ashley Smith of Into The Heart will introduce you to a well rounded and deeply transformative sampling of some of the classic Kundalini practices. Each week will focus on a new area of the body, aura, or magnetic field.

An uplifting blend of spiritual and physical practices, that may be a little different than what you may have experienced at your gym or local yoga studio. 

Kundalini Yoga tonifies and strengthens the nervous system and activates the master glands in the brain.  A major focus is placed on the breath, sacred sound currents, and dynamic movements that activate and strengthen the organs and the systems of the body.

Additional benefits of this practice may include building physical vitality and flexibility as well as flexibility of the mind and emotional states. Kundalini yoga techniques balance hormones, ease anxiety and boosts creativity.

Whether you are a seasoned practitioner or brand new to the practice, I sincerely encourage you to have an experience of Kundalini Yoga for yourself. It will add depth to your existing practice and to your life.

WHAT TO EXPECT

WEEK 1 (June 5th): CLEARING + CALIBRATING

Focus on clearing and calibrating the physical body through postures that align and open the spine. Our meditations will be centered around stress reduction and heart opening. 

WEEK 2 (June 12th): CONNECTING TO YOUR NAVEL POWER

This week is all about coming into our place of power- at the center of our being- our navel point! In the Yoga tradition, the navel center is linked to the third chakra and the element of fire, which absorbs and purifies all obstacles. and serves as fuel for the fire of transformation.

We will be working with a powerful and energizing breath and a meditation to open us up to more abundance, and prosperity! 

WEEK 3 (June 19th): AWAKENING THE HEART

Our practice will include cooling and calming breathwork, before opening our hearts and exploring our magnetic field through dynamic movement, mantra, and meditation.

WEEK 4 (June 26th): EXPERIENCE YOUR HIGEST SELF

This week we expand into and experience our Highest Self through a meditative and balancing blending of breath, movement, and mantra practices. 

PLEASE NOTE: EACH WEEK CAN BE PURCHASED SEPARATELY. 

GUIDED BY ASHLEY SMITH

Ashley Smith is a certified Kundalini Yoga Teacher, with over 400 hours of education within the philosophy and technology of the yogic tradition, Spiritual Healer, Ceremonialist, and a woman devoted to standing in authenticity, sharing and spreading beauty throughout this world.  

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The Red Tent Women's Circle: Living in Sync with Your Cycle
Jun
1
7:15 PM19:15

The Red Tent Women's Circle: Living in Sync with Your Cycle

Guided by Kortney Campbell of Satya Mama Wellness

In the past, women were revered and living in sync with our cycles was crucial to the community as a whole. We retreated to The Red Tent, together, during the New Moon and supported each other fully, as our bodies waxed and waned. 

However, in our modern society, women are often expected to work, act and live like men. This constant pressure to live on a 24-hour cycle is not aligned with the nature of our bodies and hormonal health.

When we live in sync with the cyclical nature of our human bodies, we are able to remove the pain and stress from our cycle, harness our creative power, connect with our True Self, embrace our emotions and live our best lives!

In this women’s circle, you can expect:

  • Soul journey meditations
  • Connecting with your body’s cyclical nature
  • A new and deeper appreciation for your body 
  • Learning to embrace the power of your menstrual cycle
  • Guidance on living in sync with your cycle (from food & sex to work & fun)
  • A safe space full of love and support
  • Sisterhood
  • And so much more!

A FEW THINGS TO NOTE:

  • Please feel free to bring paper or your favorite journal. Pens will be provided.
  • We suggest wearing something you feel comfortable to sit in whether jeans or workout clothes. Since we ask you to remove your shoes at the door, bring your favorite cozy socks or feel free to go barefoot. 
  • Space is limited so please reserve your spot online.

Wear comfortable clothing and feel free to bring your journal. 

Exchange: $22

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New Moon Medicine Dance
Mar
18
7:00 PM19:00

New Moon Medicine Dance

Let's come together to experience the powerful ritual of DANCE under the light of the crescent moon. 

In many traditional cultures, if you came to a healer or medicine person complaining of being anxious or depressed they would ask one of four questions:

When did you stop dancing?

When did you stop singing?

When did you stop being enchanted by stories?

When did you stop finding comfort in the sweet territory of silence?

Join Alina Hall, yoga instructor, Reiki healer and lifelong dancer for a night to reclaim the beauty and power of DANCE AS RITUAL. You do not have to be trained or "good" dancers to tap into this powerful medicine.

You will be gently guided through a diverse soundtrack with led tribal dance movements influenced by the traditions of Hula, African Dance and Bellydance. Eventually, we let the brain and thoughts rest as the heart and body take over and lead us into the Flow State!

This monthly gathering is donation based. 

$11-$22 suggested donation

PLEASE NOTE: SPACE IS LIMITED SO PLEASE RESERVE YOUR SPOT. 

To reserve your spot please use the button below and email me that you would like to be added to the class. Thank you.

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A Course in Miracles Discussion Circle
Mar
11
10:00 AM10:00

A Course in Miracles Discussion Circle

“Only love is real, everything else is an illusion” 

Love is who we are, and when we deviate from that love we’re deviating from our ultimate, essential, eternal reality.  

Join Kate Berlin for a monthly open discussion of A Course In Miracles. During our time together we will explore our true nature, which is love, and dispel and relinquish all the barriers we have built against this truth. 

WHAT TO EXPECT:

  • A short meditation/prayer at the start to get grounded
  • Open discussion centered around a specific chapter
  • Journaling 

A Course in Miracles is designed to restore our perceptions of fear to perceptions of love. 

PLEASE NOTE: Space is limited to 11 guests so please reserve your spot online. *The book A Course in Miracles is optional and not necessary to join in on the discussion. 

Exchange: $11

 

 

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Meeting Your Spirit Animal + Working with Animal Medicine
Feb
25
9:30 AM09:30

Meeting Your Spirit Animal + Working with Animal Medicine

Nature will teach those willing to learn from Her. Learning to work with our Animal Guides will offer us support in times of challenge, allow us to tap into hidden strengths, and bring us more clarity and peace. 

Each of us has the ability to connect and work with our Animal Guides.Whether you have never met your Guides or have a knowing that you would like to deepen, this workshop will assist you on your path. 

In a safe and welcoming space we will find comfort and openness for this adventure. 

Join Tracy Brooks of Soul Beckons as she helps you explore and connect with your Spirit Animal. 

SOME OF YOUR ADVENTURE WILL INCLUDE: 

  • Brief history of Shamanic Animal Medicine and the power behind connecting with our animals 
  • the importance of intentions, curiousity, devotion and gratitude 
  • Movement, meditation and hands on time exploring your guides (group kept small to insure enough energy and support for each participant)
  • Tracy will lead a Shamanic Journey to meet with your guides 
  • How to continue your connections and exploration at home

PLEASE NOTE: Offering is limited to 10 guests so please reserve your spot online.

Wear comfortable clothing and bring your journal. 

Exchange: $25 

 

 

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Sacred Tea Ceremony
Jan
28
10:00 AM10:00

Sacred Tea Ceremony

Join Ashley Smith of Into the Heart for a Sacred Tea Ceremony and a journey into the Heart.

Ashley shares, "We come together and sit in silence as we connect to the ways of the ancients. Each bowl of tea gently guides us into a meditative softening, an opening to our inner realms. Through this space that Tea creates we are able to listen, to truly hear our Highest Selves. The leaves used in our ceremonies are extremely unique in that they are all organic and come from, wild, old growth trees and plants that are sustainably grown and harvested by farmers who love, respect, and understand the power of this medicine. Living Tea, as it is known in my tradition, has the power to cleanse, purify, ground and heal the Spirit, and when treated as ancient medicine, will guide us to subtle areas within that will be gently healed and processed. Qi is balanced and with each ceremony we are born anew. This is a holistic experience balancing the physical, mental and spiritual bodies with each sit."

$35

PLEASE NOTE: Space is limited to 10 guests. Reservation is required. Thank you.

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New Moon Crystal Ceremony
Jan
19
7:00 PM19:00

New Moon Crystal Ceremony

The new moon is a powerful time when the sun, earth, and moon are aligned, creating darkness.  The darkness represents fertile new beginnings, a time to set conscious intentions by planting the seeds which will blossom into manifestations of your highest self. 

In this powerful crystal ceremony, lead by Andrea Behler, founder of AfterDawn, 500 RYT, and jewelry designer, you will take the first steps necessary to creating positive change in your life.  The ceremony will consist of gentle movement, guided meditation, silent meditation, and journaling. 

Together we will harness the energy of the powerful Quartz Crystal to support and enhance the process of manifestation.  You will choose a quartz crystal of your own to work with throughout the ceremony and wear it home as a necklace, a tangible reminder of your intention.  Come prepared with an open heart and mind.

$35 (includes quartz crystal)

Limited to 15 guests so please register and book online to reserve your spot. 

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SELF-CARE FOR SEASONAL STRESS
Dec
22
7:30 PM19:30

SELF-CARE FOR SEASONAL STRESS

Holiday Stress Relief Meditation

GUIDED BY KATHERINE TAYLOR ROBINSON, MEDITATION & LIFE COACH AT BEGIN WITHIN 

Feeling stressed out during the holiday season? You are not alone.

TAKE A BREAK FROM YOUR HOLIDAY HUSTLE AND CREATE TIME AND SPACE TO NOURISH YOURSELF.

It's all too easy to be bombarded by external distraction and over-stimulation. It's during these busy times that we tend to lose connection and forget our deep, inherent need to be present with ourselves.

 Join us as we move to attune, ground & align-- co-creating a peaceful environment to bring us back to our source with deep breathing, mantra meditation and guided relaxation--with the addition of sound healing--using the resonations of the frame drum and crystal bowls to deepen the experience.  

PLEASE NOTE:

*Space is limited so please book your spot online. 

*Mats and cushions are limited.

You are invited to bring a blanket, cushion or mat that is comfortable for you to sit/lay on. 

$18

 KATHERINE TAYLOR ROBINSON

www.beginwithin.com

 

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