Holiday Stress Relief Meditation
GUIDED BY KATHERINE TAYLOR ROBINSON, MEDITATION & LIFE COACH AT BEGIN WITHIN
Feeling stressed out during the holiday season? You are not alone.
TAKE A BREAK FROM YOUR HOLIDAY HUSTLE AND CREATE TIME AND SPACE TO NOURISH YOURSELF.
It's all too easy to be bombarded by external distraction and over-stimulation. It's during these busy times that we tend to lose connection and forget our deep, inherent need to be present with ourselves.
Join us as we move to attune, ground & align-- co-creating a peaceful environment to bring us back to our source with deep breathing, mantra meditation and guided relaxation--with the addition of sound healing--using the resonations of the frame drum and crystal bowls to deepen the experience.
*Space is limited so please book your spot online.
*Mats and cushions are limited.
You are invited to bring a blanket, cushion or mat that is comfortable for you to sit/lay on.
KATHERINE TAYLOR ROBINSON