“Gratitude is not in the words but in the heart which expresses it.”
Let’s spend an evening of love + gratitude; the kind that you cultivate in the depths of your own experience.
Join Christina Echevarria as she guides a special experience of embodied love and gratitude through Breathwork.
We will open the space with a gratitude ritual and guided meditation to work with the energy of the heart before moving into the breathing. You will lay down, get comfy and use a two-part pranamaya technique to cleanse and clear your emotional body, connect to your innermost self and open your heart to feelings of love, gratitude and connection!
Essential oils, sacred plants and music will be utilized to enhance your sensory and energetic experience. Common Breathwork experiences include a sensation of your own energy through tingling or vibration, emotional release, expanded awareness, stress release, pleasant feelings, and deep relaxation.
Please bring a journal if you wish and any items you want to contribute to the gratitude altar.