Facilitated by Tracy Brooks
REPLENISH + ROOT: A HOLIDAY PLAYSHOP FOR MIND. BODY. SPIRIT
This time of year can feel so hectic. Our bodies are often depleted and our minds stressed. We are running around and trying to do everything for everyone. Take some time for yourself this busy holiday season and/or give a gift to a friend (special pricing if you bring a friend).
Together we will lean into our own innate wisdom in a safe space.
We will explore the incredible energy of our root chakra through movement and stillness. We’ll experience different ways to release both the hidden hurts and energies of this powerful space.
You will be gently guided through a Shamanic journey. Our first chakra often holds old traumas and scars. Oftentimes experiencing a guided journey will clear hidden blocks and release tension.
We will ponder path-working/ Shamanic journeying and enlisting Spirit allies & power animals. We’ll discuss the best helpers to call on when working with our root chakra.
You are welcomed to bring your favorite journal however we will provide paper and pen.
Please wear comfortable clothing.
Want to bring a friend? Special price of $33 for you and a friend.
Artist: Genevieve Beninger