Donation-based offering guided by Christine Stineman , Black Belt Nia Instructor.
Come experience Nia!
I'm very excited to be offering morning Nia classes in the coming months, including a 6-week beginner class series beginning January 11th.
Nia is.. expressive...playful...powerful...joyful...dynamic...healing... movement medicine for the soul.
Nia combines the expressiveness of dance, the power of martial arts and the body awareness of the healing arts. It is practiced barefoot to a variety of soul-stirring music, stimulating and integrating your mind, body emotions and spirit.
Nia is based on creating a loving relationship with the body by following The Body's Way- the innate intelligence of the body, making it adaptable and safe for any fitness level.
Come step into your own joyful journey with Nia and positively shape the way you look, feel, think and live. Nia will move you!
Space is limited so let us know you are coming.
SUGGESTED LOVE OFFERING $10-$15