Scientifically speaking, we are energy…everything in the entire universe. When physical or mental ailments present themselves to us, it is typically an announcement that our mind and energetic body need tending to. We often don't realize just how intertwined the mind, breath, spirit, physical and energetic bodies are. An imbalance in one area of our lives affects our whole BEing.
In these woman-centered gatherings, we will use the breath, focus, sound and guided meditation to ease the mind, deep dive into ourSELF, bring the unconscious into consciousness, and clear out what no longer serves us from the energetic body, allowing us to move into a more harmonious state.
A FEW THINGS TO NOTE:
- Feel free to bring paper or your favorite journal. Pens are provided.
- We suggest wearing something you feel comfortable to sit in whether jeans or workout clothes. Since we ask you to remove your shoes at the door, bring your favorite cozy socks or feel free to go barefoot.
- Space is limited so please rsvp by clicking the button below.