In this 4 week series, Ashley Smith of Into The Heart will introduce you to a well rounded and deeply transformative sampling of some of the classic Kundalini practices. Each week will focus on a new area of the body, aura, or magnetic field.
An uplifting blend of spiritual and physical practices, that may be a little different than what you may have experienced at your gym or local yoga studio.
Kundalini Yoga tonifies and strengthens the nervous system and activates the master glands in the brain. A major focus is placed on the breath, sacred sound currents, and dynamic movements that activate and strengthen the organs and the systems of the body.
Additional benefits of this practice may include building physical vitality and flexibility as well as flexibility of the mind and emotional states. Kundalini yoga techniques balance hormones, ease anxiety and boosts creativity.
Whether you are a seasoned practitioner or brand new to the practice, I sincerely encourage you to have an experience of Kundalini Yoga for yourself. It will add depth to your existing practice and to your life.
WHAT TO EXPECT
WEEK 4 (June 26th): EXPERIENCE YOUR HIGHEST SELF
This week we expand into and experience our Highest Self through a meditative and balancing blend of breath, movement, and mantra practices.
Ashley Smith is a certified Kundalini Yoga Teacher, with over 400 hours of education within the philosophy and technology of the yogic tradition, Spiritual Healer, Ceremonialist, and a woman devoted to standing in authenticity, sharing and spreading beauty throughout this world.