A Monthly Event Guided by Arjan Shanti Kaur (Aiyana Fraley)
Kundalini yoga as taught by Yogi Bhajan is a powerful tool for self transformation designed for everyday folks. The class is designed to heal and revitalize the mind, body and spirit through kriya (movement), pranayam (breathing), mantra (chants) and meditation.
Explore the nature of You through this beautiful and enlightening practice. Be encouraged and empowered to heal and rewrite your story.
Class features a 15 minute GONG MEDITATION at the end.
What are the benefits of the Gong Meditation?
Yogi Bhajan is the main teacher who brought gong meditation to the U.S. Kundalini yoga really focuses on purification of the subconscious. The Gong affects the physical nervous system, not just hearing it through the ears, but the sensation of feeling it on the skin. Sound travels and the body picks up sound. Sometimes it’s called a gong bath. It’s a cleansing process for the subconscious mind.
The gong activates the parasympathetic nervous system -- the resting, digesting nervous system. In our modern lives we are typically in fight or flight mode (sympathetic nervous system). The Gong meditation supports the nervous system to easily get back into the space of ease and peace.
ABOUT THE TEACHER:
Arjan Shanti Kaur (Aiyana) is a certified kundalini yoga instructor who found deep healing through Kundalini Yoga as taught by Yogi Bhajan. The practice found its way to her during a time of emotional turmoil and was the guiding force behind her rediscovering her strength and purpose. She is grateful to the practice and now shares her passion for it with students throughout the Tampa Bay area. Arjan Shanti is also a reiki master teacher and licensed massage therapist. She brings love and compassion to each class and encourages students to discover their inner "guru".