Breathwork is an ancient healing modality that has been used by humans for thousands of years to access non-ordinary states of consciousness, experience deep emotional, physical and energetic healing and receive guidance from the spiritual realms.
During a Breathwork Healing Circle, you will be held in a sacred space as you use the breath to open your energy centers, move through areas that feel "stuck" or "blocked", connect to spiritual guidance and your innermost self, raise your vibration, and expand your awareness.
Christina facilitates sessions using a simple two-part pranayama technique as taught by her teacher David Elliott ( https://www.davidelliott.com). Through the breath, you will experience your body’s own healing intelligence and feel a movement of energy in the form of vibration and other bodily sensations.
Through the breathing one may clear emotional and energetic blockages, soothe stress, feel joy and bliss, open the heart, receive guidance, activate intuition, connect to Spirit, experience profound love and connection, awaken creativity...and so much more. Every experience with the breath may be different, and every experience is exactly what is needed in that moment for healing and wholeness.