Discover the science, art and craft behind Nia movement. By developing our skill of the 52 basic Nia moves, we feel more ease, stability, grace and FLOW. With Nia choreography we’re allowing the magic of our movement practice to unfurl.
Guided by Christine Stineman, this playshop is perfect for beginners and anybody looking to hone their technique. Christine will be breaking down the moves by category-the base, core and upper extremities. This includes foot techniques, steps, stances, kicks, spinal movements, blocks, punches, strikes and hand/finger techniques.
Come experience the synergistic blend of dance arts, martial arts and healing arts that makes Nia such a wonderful and accessible practice.
*Exchange : $35 before 10/26, $45 after 10/26
*FOR EARLY BIRD RATE: Enter NIAEARLYBIRD code at checkout.