We’ll explore a sequence of sun salutations and elevating postures to awaken our fire, and then slow it down with gentle and restorative style postures to cool and balance our energy.
Welcoming beginners, advanced yogis and even the non-yogi.
Note: if you have any concerns about this class, and if it will be balancing for you, please contact us.
Guided by Danielle McCourt.
EXCHANGE : $15