Guided by Christine Stineman , Black Belt Nia Instructor.
Come experience Nia!
I'm very excited to be offering this 6-week beginner class series beginning January 11th. Each week we will have fun exploring the basic concepts of Nia designed especially if you are new to Nia. Experienced Nia dancers also welcome!
Nia is.. expressive...playful...powerful...joyful...dynamic...healing... movement medicine for the soul.
Nia combines the expressiveness of dance, the power of martial arts and the body awareness of the healing arts. It is practiced barefoot to a variety of soul-stirring music, stimulating and integrating your mind, body emotions and spirit.
Nia is based on creating a loving relationship with the body by following The Body's Way- the innate intelligence of the body, making it adaptable and safe for any fitness level.
Come step into your own joyful journey with Nia and positively shape the way you look, feel, think and live. Nia will move you!
open to all abilities.
no previous dance experience required.
free to come to one or to all. *Discount available for the entire 6 week series (expired).
FEEL FREE TO SIGN UP FOR INDIVIDUAL SESSIONS.
$15 per class.
WEEK 1: JANUARY 11 @9:15-10:15 AM (This event has passed.)
WEEK 2: JANUARY 18 @9:15-10:15 AM
WEEK 3: JANUARY 25 @9:15-10:15 AM
WEEK 4: FEBRUARY 1 @9:15-10:15 AM
WEEK 5: FEBRUARY 8 @9:15-10:15 AM
WEEK 6: FEBRUARY 15 @9:15-10:15 AM