Post partum

MAMA + BABY YOGA

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MONDAYS, 10:30-11:30 AM

BEGININNING JANUARY 14, 2019…

Honor your postpartum bodily journey. This class will provide moms the opportunity to stretch and release with babe close by. You and your baby will play + practice yoga, explore movement and connect with other moms and babies.

This is a beautiful time for mom to begin to regain strength, and tone while also working to relieve shoulder, neck and back pain.

Please know we understand the demands of new motherhood and that it is perfectly natural for baby to cry or fuss to communicate their needs. Feel free to change diapers or feed at any time during class to make baby comfortable. Come as you with an open heart and join a growing village of new moms. The best part of this class is the community!

This is a gentle class, no prior yoga experience is needed.

PLEASE NOTE:

Please bring baby blanket, toys, bottles, etc. as needed. 

*Please consult your care provider to begin this or any other exercise postpartum.

SPECIAL MAMA + BABY YOGA CLASS PACKAGE

 

THE MOTHER’S CIRCLE

A MONTHLY OFFERING

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"Our sacred duty as parents is to feel whole so that our children have an example of their own self-worth. How we care for ourselves is really a way to care for our children and our families."

The Mother's Circle is an opportunity to come together, connect, be uplifted, nurtured and restored. Through radical self-love we will connect to ourselves so that we may connect more deeply with our families. We will look at ways to nourish ourselves, and connect to our inner wisdom.

Our intention with each monthly gathering will be to support you in...

  • connecting with other mothers

  • cultivating peace of mind

  •  mothering from a full cup

  • strengthening your intuition and confidence in your parenting  

  • Take an honest look at motherhood and what it looks like for YOU and finding ways to create a daily practice that works for YOU. 

Enjoy time and space in a nurturing, nonjudgmental environment. Our intention with this circle is to support woman in thriving in motherhood rather than just managing the challenges. 

PLEASE NOTE: Mats, cushions and blankets will be provided. 

*PRE-CRAWLING BABIES ARE WELCOMED.

*The Mother’s Circle will return in early 2019.