reacquainting you with Your heart’s Wisdom and Innate Sovereignty!
What if you felt fully WHOLE within yourself, fully fulfilled within yourself and that what was flowing, radiating from you was always the most beautiful gift from your heart to somebody else’s heart. This is the promise of the practice!
It is my honor to support you in navigating back into the heart, towards your deepest healing, most elevated understanding and your highest potential.
Our sacred duty and our Soul’s purpose is to feel WHOLE.
Wholeness is YOU experiencing YOU; your Essential Self, your most powerful, radiant self. Your Essential Self is a return to your heart, to your divine, feminine wisdom and your truest knowing.
The heart is the messenger of TRUTH, of divine intelligence. However, our modern culture has disconnected from our hearts.
Now, more than ever, we must return to that space where our deepest wisdom and purest sense of WHOLENESS and true healing and love resides.
How do we access the heart?
by getting out of our heads and ANCHORING into our clearest vision + truest intention through the heart space.
by ALIGNING with our visions through the process of acknowledging and releasing our most deeply held disempowering beliefs
by dismantling the old and outdated perceptions gently opening up interior space for your RADIANCE to shine.
by ELEVATING ourselves and in turn, all those we come in contact with.
Through a combination of the tools and healing modalities that have supported my own healing and embodied experiences of connecting to my heart, alongside 25+ years of academic, spiritual and personal education, I invite you back to the Heart where your truest knowing resides.
“With all that is going on in the world, this is the most important work we can do at this time.”
TOGETHER LET’S CLEAR, SOFTEN AND ASSIST YOU IN ACCESSING AND AMPLIFYING YOUR OWN HEART’S WISDOM.
teachings and useful tools WE WILL WORK With :
Breath techniques and practice from the Kundalini tradition to open the heart, increase energy levels, correct body and brain imbalances and create the internal conditions to cultivate a sense of vitality and harmony.
Neuroscience and belief change modalities
With the assistance of these practices we begin to elevate our consciousness, and clear our subconscious mind where our fears, doubts and insecurities live. We will get back into our bodies and clear emotional blocks. You will begin to feel more confident, radiant, more powerful and prosperous in all ways.
When we are able to clear the subconscious mind we then move closer and closer to our authentic selves and can navigate life with more ease, confidence and joy.
HOW IT WORKS & THE DETAILS
WHAT YOU CAN EXPECT:
one video teaching per week on that week’s intention
a simple workbook (pdf) with writing prompts for self-study
one sixty minute live group call each week
Short but potent meditations (3 minutes) for clarity, prosperity + power.
weekly accountability emails to check in with your momentum and answer questions you may have
recommended reading + additional relevant resources
>> WEEK ONE: ANCHOR <<
Grounding the vision through the heart space
Each session you will walk away with more clarity, new tools, and exercises to do, and email support between sessions.
>> WEEK two: align <<
aligning from a place of strength, intention, vulnerability and softness
The growing pains of this week may challenge you on many levels but just know you are worth choosing you!
YOur clearest, most loving and elevated self is needed more than ever.
>> WEEK three: rADIATE <<
This week you will be asked to take a look at what’s openinG
Can you welcome in the bigness and beauty of what’s opening for you.
>> WEEK four: elevate <<
Hold yourself with grace & elevate
Holding yourself in your RADIANCE and GRACE SHIFTS EVERYTHING & elevates everyone.