our on-going classes are 30,45 and 60 minutes and are focused on a specific intention to help you create a more customizable experience.

since you know you best, you choose the amount of practice and intention that would be most helpful for your day!

We also offer healing modalities that include; private treatments, workshops, gatherings and events.

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CLASS DESCRIPTIONS

(click here for explanation of specific terms + practices used in many of our classes)

 

 

MINDFUL MORNING30

MONDAYS @9-9:30 AM

Guided by Tania Welch

MINDFULNESS MEDITATION recognizes and cultivates the best of who we are as human beings. 

Rise and take time to live life intentionally and with more ease and joy!

Invite and cultivate your innate capacity to be present with the simple practice of mindfulness meditation. The results - a more centered, calm and productive day.

WHAT TO EXPECT:

  • A few words to guide our sitting and help create a practice that works for you.
  • Simple movements to create a little space in the body and prepare us for meditation. 
  • A short meditation practice where we have an opportunity to practice paying attention to our breath, thoughts, feelings, physical sensations with an attitude of openness, curiosity and non-judgement.

Who is this practice for?

  • Anyone looking to create a simple, sincere and sustainable practice. 
  • This class is wonderful for someone new to meditation and is seeking some guidance on   how to get started. 
  • Anyone who'd like to feel more ease and a sense of well-being.

NO EXPERIENCE NECESSARY.

30 minutes

$10


KUNDALINI YOGA

TUESDAYS @ 7:15-8:30 PM

An uplifting blend of spiritual and physical practices, that may be a little different than what you may have experienced at your gym or local yoga studio.

Kundalini Yoga incorporates physical postures, a lot of breath work, and meditation.

Benefits of this practice include building physical vitality and flexibility as well as flexibility of the mind and emotional states.Kundalini yoga techniques balance hormones, banish anxiety and boosts creativity.

Whether you are a seasoned practitioner or brand new to the practice, I sincerely encourage you to have an experience of Kundalini Yoga for yourself. It will add depth to your existing practice and to your life.

$75 MINUTES

$15


unwind COMMUNITY class

*A monthly gathering

UNWIND Community is our offering to the community and is $5 to participate.  

There is something so magical about people gathering together in community, being supported and supporting one another wherever they may be on their journey. 

Various teachers will offer their unique gifts and teaching styles all with the intention of supporting you in feeling more ease and well-being. 

*Practice time will be approximately 30-45 minutes with time at the end of class to connect with the Intent Space community. If you need to leave after practice that's ok too. 

$5

*60 MINUTES


 

PAUSE45

MONDAYS @7:15-8:00 pM

Explore the power of PAUSING and mindfulness techniques to cultivate your innate capacity to be fully present and grow the inner resources of calm, compassion, resilience, and well-being. 

WHAT TO EXPECT:

  • A few words to guide your sitting.
  • Focus on mind, body and breath awareness.
  • Time to rest and integrate. 

Who is this practice for?

  • Anyone is looking to create a simple, sincere and effective practice. 
  • This class is wonderful for someone new to meditation and is seeking some guidance. 
  • Anyone who'd like to feel more ease and a sense of well-being.

NO EXPERIENCE NECESSARY.

45 minutes

$12

mindful 45

THURSDAYS @ 6-6:45 PM

Guided by Andrea Behler + Tania Welch

MEDITATION recognizes and cultivates the best of who we are as human beings.

Designed to help you cultivate clarity, and ease of the mind, body and spirit.

WHAT TO EXPECT:

  • A few words to guide our sitting.
  • Simple movement + breath practices to create a little more space in the body and prepare us for meditation. 
  • A meditation where we have an opportunity to practice paying attention to our breath, thoughts, feelings, physical sensations with an attitude of openness, curiosity and non-judgement.

45 minutes

$12


RESTORATIVE MOVEMENT 

FRIDAYS @6-6:45 PM

Be gently guided through gentle stretching postures to help open the body, increase body awareness, improve mobility, and ease tension and symptoms related to chronically tight muscles. 

Benefits May include: 

  • Pain relief
  • Increased flexibility + mobility
  • Support for individuals with a fast-paced life
  • Relief from Stress and Anxiety
  • Support for athletes or those with strong physical activity

A perfect end to a busy week!

45 minutes

$12


KALI NATHA YOGA

THURSDAYs @7:15-8:15 PM

Guided by "Ramani" Betsy Vaught 

Kali Natha Yoga weaves together movement, breath, mantras, mudras and meditation to support the flow of energy through the spine and to invoke our authentic nature and an open heart. 

The movements are deep with meaning and purpose and are shared from the heart.

Come immerse yourself in the mystical flow!

60 MINUTES

$15


 

FIND OUT WHAT MEDITATION ACTUALLY DOES TO YOUR BRAIN FROM HARVARD NEUROSCIENTIST SARA LAZAR: