our signature classes are 30,45 and 60 minutes and are focused on a specific intention to help you create a more customizable experience.

since you know you best, you choose the amount of practice and intention that would be most helpful for your day!

We also offer healing modalities that include; private treatments, workshops, gatherings and events.

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CLASS DESCRIPTIONS

(click here for explanation of specific terms + practices used in many of our classes)

 

 

MINDFUL MORNING30

Guided by Tania Welch

MINDFULNESS MEDITATION recognizes and cultivates the best of who we are as human beings. 

Rise and take time to live life intentionally and with more ease and joy!

Invite and cultivate your innate capacity to be present with the simple practice of mindfulness meditation. The results - a more centered, calm and productive day.

WHAT TO EXPECT:

  • A few words to guide our sitting and help create a practice that works for you.
  • Simple movements to create a little space in the body and prepare us for meditation. 
  • A short meditation practice where we have an opportunity to practice paying attention to our thoughts, feelings, physical sensations with an attitude of openness, curiosity and non-judgement.

Who is this practice for?

  • Anyone is looking to create a simple, sincere and sustainable practice. 
  • This class is wonderful for someone new to meditation and is seeking some guidance on   how to get started. 
  • Anyone who'd like to feel more ease and a sense of well-being.

NO EXPERIENCE NECESSARY.

30 minutes

MONDAYS @10-10:30 AM

$10


TRANSFORMATIONAL YOGA 

Guided by Sarah Trinler

This is a practice which dives into the tradition of slow and mindful movement, saluting the sun, and creating internal tapas (heat) in the body. This method of creating space, allows for the mind and body to return to homeostasis. Subtle energy blockages tend to form in various parts of the body, causing a host of health related imbalances. Through a traditional yogic system of movement such as Sun Salutations coupled with restorative postures to open the hips and heart, one may begin to experience a profound sense of healing and connectedness.

60 minutes

TUESDAYS @10-11:00AM

$15


KUNDALINI YOGA

*Beginning JUNE, 2018

An uplifting blend of spiritual and physical practices, that may be a little different than what you may have experienced at your gym or local yoga studio.

Kundalini Yoga incorporates physical postures, a lot of breath work, and meditation.

Benefits of this practice include building physical vitality and flexibility as well as flexibility of the mind and emotional states.Kundalini yoga techniques balance hormones, banish anxiety and boosts creativity.

Whether you are a seasoned practitioner or brand new to the practice, I sincerely encourage you to have an experience of Kundalini Yoga for yourself. It will add depth to your existing practice and to your life.

60 MINUTES

 

BREATH45

Guided by Andrea Behler

Designed to help you cultivate clarity, calm and ease of the mind, body and spirit.

Our intention will be to focus on the breath. In some classes we work with the breath in a way that allows you to feel more calm and in others we work with it in a way that is energizing.

Our BREATH45 class is a potent practice to help you cultivate feelings of presence, stability and equanimity in your reactions and interactions. Look forward to a sweet, meditation at the end of class. 

45 minutes

THURSDAYS @ 6-6:45PM

$12


RESTORATIVE MOVEMENT FOR PAIN + TENSION RELIEF

Guided by Kristen Kellard 

With the focus on keeping the spine in extension to protect the back, we will move through gentle stretching postures to help open the body, increase body awareness, improve mobility, and to help manage pain and symptoms related to chronically tight muscles. 

Benefits May include: 

  • Pain relief
  • Increased flexibility + mobility
  • Support for individuals with a fast-paced life
  • Relief from Stress and Anxiety
  • Support for athletes or those with strong physical activity

A perfect complement to any person's regimen!

45 minutes

FRIDAYS @6-6:45 PM

$12


KALI NATHA YOGA

Guided by "Ramani" Betsy Vaught 

Kali Natha Yoga weaves together movement, breath, mantras, mudras and meditation to support the flow of energy through the spine and to invoke our authentic nature and an open heart. 

The movements are deep with meaning and purpose and are shared from the heart.

Come immerse yourself in the mystical flow!

60 MINUTES

THURSDAY @7:15-8:15 PM

$15


"UNWIND" COMMUNITY

*Beginning Spring 2018

Unwind Community is our offering to the community and is $5 to participate.  

There is something so magical about people gathering together in community, being supported and supporting one another wherever they may be in their journey. 

Be gently guided to a state of calm and restore your sense of well-being and ease. 

*Practice time will be approximately 30 minutes with time at the end of class to connect with the Intent Space community. 

 60 MINUTES

 

FIND OUT WHAT MEDITATION ACTUALLY DOES TO YOUR BRAIN FROM HARVARD NEUROSCIENTIST SARA LAZAR: