our weekly signature classes are 30,45 and 60 minutes and are focused on a specific intention to help you create a more customizable experience.
since you know you best, you choose the amount of practice and intention that would be most helpful for your day!
We also offer healing modalities that include; private treatments, workshops, gatherings and events.
(click here for explanation of specific terms + practices used in many of our classes)
Setting a clear intention in the morning serves as a sweet and effective way to begin your day.
Experience the feeling of being centered, purposeful and clear about how you want to FEEL as you head into your day and week.
Through simple, mindful movement, attention to breath and meditation you will be supported in gaining clarity about what is most important to you in feeling more purposeful and intentional as you move through your week.
MONDAYS @10-10:30 AM
This is a practice which dives into the tradition of slow and mindful movement, saluting the sun, and creating internal tapas (heat) in the body. This method of creating space, allows for the mind and body to return to homeostasis. Subtle energy blockages tend to form in various parts of the body, causing a host of health related imbalances. Through a traditional yogic system of movement such as Sun Salutations coupled with restorative postures to open the hips and heart, one may begin to experience a profound sense of healing and connectedness.
Now it's time to just pause and press your inner refresh button. Simply let go and be gently guided into the present moment through breath, body awareness and creative visualization.
A perfect way to set the tone for the rest of your week!
*Beginning in Spring, 2018
An uplifting blend of spiritual and physical practices, that may be a little different than what you may have experienced at your gym or local yoga studio.
Kundalini Yoga incorporates physical postures, a lot of breath work, and meditation.
Benefits of this practice include building physical vitality and flexibility as well as flexibility of the mind and emotional states.Kundalini yoga techniques balance hormones, banish anxiety and boosts creativity.
Whether you are a seasoned practitioner or brand new to the practice, I sincerely encourage you to have an experience of Kundalini Yoga for yourself. It will add depth to your existing practice and to your life.
Designed to help you cultivate clarity, calm and ease of the mind, body and spirit.
Our intention will be to focus on the breath. In some classes we work with the breath in a way that allows you to feel more calm and in others we work with it in a way that is energizing.
Our BREATH45 class is a potent practice to help you cultivate feelings of presence, stability and equanimity in your reactions and interactions. Look forward to a sweet, meditation at the end of class.
THURSDAYS @ 6-6:45PM
RESTORATIVE MOVEMENT FOR PAIN + TENSION RELIEF
Guided by Kristen Kellard
With the focus on keeping the spine in extension to protect the back, we will move through gentle stretching postures to help open the body, increase body awareness, improve mobility, and to help manage pain and symptoms related to chronically tight muscles.
Benefits May include:
- Pain relief
- Increased flexibility + mobility
- Support for individuals with a fast-paced life
- Relief from Stress and Anxiety
- Support for athletes or those with strong physical activity
A perfect complement to any person's regimen!
FRIDAYS @6-6:45 PM
KALI NATHA YOGA
Guided by "Ramani" Betsy Vaught
Kali Natha Yoga weaves together movement, breath, mantras, mudras and meditation to support the flow of energy through the spine and to invoke our authentic nature and an open heart.
The movements are deep with meaning and purpose and are shared from the heart.
Come immerse yourself in the mystical flow!
THURSDAY @7:15-8:15 PM
*Beginning in Spring, 2018
Community is our offering to the community and is $5 to participate.
There is something so magical about people gathering together in community, being supported and supporting one another wherever they may be in their journey.
Learn to focus on your breathing, and mindful movements as a meditation technique which allows you to be more calm and present in your day-to-day life.
*Practice time will be approximately 45 minutes with time at the end of class to connect with the Intent Space community.