(click here for explanation of specific terms + practices used in many of our classes)
TUESDAYS @ 7:15-8:30 PM
An uplifting blend of spiritual and physical practices, that may be a little different than what you may have experienced at your gym or local yoga studio.
Kundalini Yoga incorporates physical postures, a lot of breath work, and meditation.
Benefits of this practice include building physical vitality and flexibility as well as flexibility of the mind and emotional states.Kundalini yoga techniques balance hormones, banish anxiety and boosts creativity.
Whether you are a seasoned practitioner or brand new to the practice, I sincerely encourage you to have an experience of Kundalini Yoga for yourself. It will add depth to your existing practice and to your life.
FRIDAYS @9:15-10:15 AM
Nia is..movement medicine for the soul.
Nia combines the expressiveness of dance, the power of martial arts and the body awareness of the healing arts. It is practiced barefoot to a variety of soul-stirring music, stimulating and integrating your mind, body emotions and spirit.
Nia is based on creating a loving relationship with the body by following The Body's Way- the innate intelligence of the body, making it adaptable and safe for any fitness level.
Come step into your own joyful journey with Nia and positively shape the way you look, feel, think and live. Nia will move you!
open to all abilities.
no previous dance experience required.
FRIDAYS @6-6:45 PM
Guided by Danielle McCourt
Be rejuvenated and restored after a full week.
Receive guidance as you move through gentle postures to help open the body, increase body awareness, improve mobility, and ease tension and symptoms related to chronically tight muscles, stress and tension.
Benefits May include:
Increased flexibility + mobility
Support for individuals with a fast-paced life
Relief from Stress and Anxiety
Support for athletes or those with strong physical activity
A perfect end to a busy week!
PAUSE: Yoga + Meditation
MONDAYS @7:15-8:00 pM
Explore the power of PAUSING and mindfulness techniques to cultivate your innate capacity to be fully present and grow the inner resources of calm, compassion, resilience, and well-being.
WHAT TO EXPECT:
A gentle and restorative style yoga practice followed by a mindful meditation.
Focus on mind, body and breath awareness.
Time to rest and integrate.
Who is this practice for?
Anyone who is looking to create a simple, sincere and effective practice.
This class is wonderful for someone new to meditation and is seeking some guidance.
Anyone who'd like to feel more ease and a sense of well-being.
NO EXPERIENCE NECESSARY.
THURSDAYS @ 6-6:45 PM
Guided by Christina Echevarria
Designed to help you to optimize mind, body, and spirit to experience a sense of ease, well-being and vitality.
Christina will guide you through a two-part Pranayama Breathwork Meditation taught by her teacher, David Elliott.
WHAT TO EXPECT:
There are many variations to Pranayama yoga breathing, but the essential technique you will experience is…
Laying down on your back, and breathing deeply through your mouth for a while. (There are two stages in the inhale — once into the stomach and once more into the chest before you exhale through the mouth.)
The way it works…it gets the energy moving through your body and helps your mind settle down. It stimulates the energy meridians in your body, and helps you release stagnant energy in different parts of your energy field. Most people feel the effects of the breathing viscerally in their body and energy within minutes.
One benefit of an ‘active meditation’ practice is it really helps you let go of the mental activity since you have something to focus on.