CLASS DESCRIPTIONS 

We offer a small, curated selection of on-going classes. Classes are focused on a specific intention to help you create a more customizable experience.

since you know you best, you choose the amount of practice and intention that would be most helpful for your day!

We also offer healing modalities that include; private treatments, workshops, gatherings and events.

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CLASSES

(click here for explanation of specific terms + practices used in many of our classes)

 

 

Intentional MORNING

Class postponed as I create a new experience to serve more people.

New offering coming soon!

Guided by Tania Welch

Rise and take time to live an intentional life with more ease and joy!


KUNDALINI YOGA

TUESDAYS @ 7:15-8:30 PM

An uplifting blend of spiritual and physical practices, that may be a little different than what you may have experienced at your gym or local yoga studio.

Kundalini Yoga incorporates physical postures, a lot of breath work, and meditation.

Benefits of this practice include building physical vitality and flexibility as well as flexibility of the mind and emotional states.Kundalini yoga techniques balance hormones, banish anxiety and boosts creativity.

Whether you are a seasoned practitioner or brand new to the practice, I sincerely encourage you to have an experience of Kundalini Yoga for yourself. It will add depth to your existing practice and to your life.

75 MINUTES

$15


KALI NATHA YOGA

THURSDAYs @7:15-8:15 PM

Guided by "Ramani" Betsy Vaught 

Kali Natha Yoga weaves together movement, breath, mantras, mudras (hand postures) and meditation to support the flow of energy through the body and to align us with our authentic nature and an open heart. 

Yoga teaches us that where energy flows there is wellness! Kali Natha Yoga supports us in our wellness.

The movements are deep with meaning and purpose and are shared from the heart.

Come immerse yourself in the mystical flow!

60 MINUTES

$15

 

PAUSE45

MONDAYS @7:15-8:00 pM

Explore the power of PAUSING and mindfulness techniques to cultivate your innate capacity to be fully present and grow the inner resources of calm, compassion, resilience, and well-being. 

WHAT TO EXPECT:

  • A few words to guide your sitting.

  • Focus on mind, body and breath awareness.

  • Time to rest and integrate.

Who is this practice for?

  • Anyone who is looking to create a simple, sincere and effective practice.

  • This class is wonderful for someone new to meditation and is seeking some guidance.

  • Anyone who'd like to feel more ease and a sense of well-being.

NO EXPERIENCE NECESSARY.

45 minutes

$12


mindful 45

THURSDAYS @ 6-6:45 PM

Guided by Andrea Behler

Designed to help you to optimize mind, body, and spirit to experience a sense of ease, well-being and vitality.

WHAT TO EXPECT:

  • A few words to guide our practice.

  • Simple movement + breath practices to create a little more space in the body and mind and to optimize the flow of energy through the body.

  • Meditation...sometimes we will explore the breath, physical sensations, or we will use Mantras (sound codes) as an effective method to re-track the mind toward higher, better thoughts.

  • A few minutes at the end to lay down and integrate the practice.

45 minutes

$12


RESTORe

FRIDAYS @6-6:45 PM

Be rejuvenated and restored after a full week. 

Receive guidance as you move through gentle postures to help open the body, increase body awareness, improve mobility, and ease tension and symptoms related to chronically tight muscles, stress and tension. 

Benefits May include: 

  • Pain relief

  • Increased flexibility + mobility

  • Support for individuals with a fast-paced life

  • Relief from Stress and Anxiety

  • Support for athletes or those with strong physical activity

A perfect end to a busy week!

45 minutes

$12

 

FIND OUT WHAT MEDITATION ACTUALLY DOES TO YOUR BRAIN FROM HARVARD NEUROSCIENTIST SARA LAZAR: