We write from the body. It remembers everything.

-Nayyirah Waheed

Our bodies possess a profound wisdom, woven intricately like a tapestry, bearing the imprints of memories, knowledge, wounds, and the narratives of our past.

Embracing this wisdom and untangling the threads of our origin stories and beliefs, is central to what I term the 'Soma-Stories method.'

Within the soma-stories process, we embark on a journey of cultivating a deeper, more empathetic connection with our bodies, attuning to its subtle cues and the myriad “parts” or inner states that harbor their own narratives.

Healing happens within the context of relationship-particularly the relationship we foster with ourselves.

Through the Soma-Stories process, we begin to cultivate a more compassionate alliance with ourselves. By engaging in simple yet profound body-based practices, breath-work, and unstructured writing, we initiate a journey to decipher the language of our bodies helping us to better understand ourselves, patterns, behaviors and beliefs.

The Soma-Stories method embodies an integrative, somatically grounded approach to storytelling. Our bodies essentially become the doorway to moving you towards lasting transformation and a more fulfilling, and creative life.

“There is a conversation happening inside you.

Pay deep attention to what your inner world is saying.”

-Rupi Kaur