GETTING PRACTICAL ABOUT PRACTICE

For more years than I wish to admit, I relied on magical thinking, potions, crystals, gurus to assist in my “healing.”

Yet, it was when I stopped looking for some external panacea and instead gave myself time, space, radical acceptance and permission to be exactly as I was, that something shifted in a truly meaningful way.

There is no magic cure. No magic meditation. No magical breakthrough.

Growth, healing and lasting change happens over time. It happens in the tiny, everyday small choices.

It’s one small action, taken consistently. Small is good. Small really is all.

Actions and choices become habits which, over time, become new patterns of behavior that moves you towards the change you wish to see.

This is a skill that you practice and get better.

No magical thinking required simply, PRACTICE.